Easy Roasted Sweet Potatoes with Maple and Walnuts | Healthy Fall Recipe

Roasted Sweet Potatoes with Maple & Walnuts

Crispy, caramelized, and full of cozy fall flavors — these roasted sweet potatoes with a maple-walnut topping are the holiday side dish that always disappears first at the table.

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes

Ingredients

• 3 medium sweet potatoes
• ⅓ cup unsalted butter, melted
• 1 ½ tsp cinnamon (divided)
• ½ tsp salt
• ½ tsp black pepper (or cayenne for spice)
• ⅓ cup + 2 tbsp maple syrup
• ⅓ cup chopped walnuts
• 1 tsp fresh thyme

Step-by-Step Instructions

1. Prep the potatoes: Wash and slice sweet potatoes into ½-inch rounds (peel if you prefer). Keep slices even for best results.
2. Season & coat: Toss slices with melted butter, 1 tsp cinnamon, salt, and pepper until fully coated.
3. Roast: Place in a single layer on a baking tray (do not overcrowd). Roast at 200°C / 400°F for 25–30 minutes, until fork-tender.
4. Make the glaze: Stir together maple syrup, walnuts, remaining ½ tsp cinnamon, and thyme in a bowl.
5. Top & bake again: Remove tray, spoon 1 tsp of glaze over each slice, then bake for 8–10 more minutes until edges caramelize.
6. Serve: Sprinkle with feta cheese if desired for a sweet-salty finish.

Cooking tip: Avoid covering with foil it steams instead of roasts.

Pro Tips

• Storage: Refrigerate in an airtight container for up to 1 week, or freeze for 3 months. Reheat in oven for best texture.
• Swap it: Pecans are a great alternative to walnuts.
• Prep ahead: Roast potatoes first, then glaze and bake before serving to keep nuts crunchy.

Nutrition Information

Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

Roasted Sweet Potatoes with Maple & Walnuts

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• Author: carlosramirez
• Total Time: 50 minutes
• Yield: 4 servings
• Diet: Vegetarian

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Description

Crispy, caramelized roasted sweet potatoes topped with a delicious maple-walnut glaze, perfect for holiday gatherings.

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Ingredients

• 3 medium sweet potatoes
• ⅓ cup unsalted butter, melted
• 1 ½ tsp cinnamon (divided)
• ½ tsp salt
• ½ tsp black pepper (or cayenne for spice)
• ⅓ cup + 2 tbsp maple syrup
• ⅓ cup chopped walnuts
• 1 tsp fresh thyme

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Instructions

1. Wash and slice sweet potatoes into ½-inch rounds (peel if you prefer). Keep slices even for best results.
2. Toss slices with melted butter, 1 tsp cinnamon, salt, and pepper until fully coated.
3. Place in a single layer on a baking tray (do not overcrowd). Roast at 200°C / 400°F for 25–30 minutes, until fork-tender.
4. Stir together maple syrup, walnuts, remaining ½ tsp cinnamon, and thyme in a bowl.
5. Remove tray, spoon 1 tsp of glaze over each slice, then bake for 8–10 more minutes until edges caramelize.
6. Sprinkle with feta cheese if desired for a sweet-salty finish.

Notes

Avoid covering with foil to prevent steaming. Store in an airtight container for up to 1 week, or freeze for 3 months.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: American