Description
A simple, foolproof Oven Baked Chicken Breast recipe that yields juicy and flavorful chicken quickly and easily.
Ingredients
- 4 chicken breasts, 5-6 oz (150-180g) each
- 2 teaspoons olive oil
- 1½ tablespoons brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano or thyme
- ¼ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional garnish: Finely chopped fresh parsley
Instructions
- Preheat your oven to 425°F (220°C). Line a baking tray with aluminum foil and top with parchment paper.
- Pound each chicken breast to an even thickness of about 0.6 inches.
- In a small bowl, mix together brown sugar, paprika, oregano (or thyme), garlic powder, salt, and pepper.
- Place chicken breasts upside down on the baking tray. Drizzle with 1 teaspoon of olive oil and rub to distribute. Sprinkle with the seasoning mixture.
- Flip the chicken breasts, drizzle with the remaining olive oil, rub it in, and season the other side.
- Bake in the oven for 18 minutes, or until the surface is golden and caramelized.
- Transfer chicken to serving plates and let them rest for 3-5 minutes before cutting or serving.
- Garnish with parsley if desired and enjoy.
Notes
This recipe works beautifully with boneless, skinless chicken thighs—cook smaller thighs for 25 minutes and larger ones for 30 minutes.
- Prep Time: 5 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American