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Healthy Honey Roasted Sweet Potatoes


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  • Author: carlosramirez
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Warm, golden, and lightly caramelized, these honey roasted sweet potatoes are a cozy side dish perfect for any holiday table.


Ingredients

  • 3 extra large sweet potatoes, washed and sliced into wedges
  • 2 tablespoons raw honey
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt, divided
  • 1 teaspoon chopped fresh rosemary
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon chopped fresh dill
  • 3 tablespoons tahini (sesame paste)
  • 2 tablespoons raw honey
  • Juice of 1 lemon
  • ¼ teaspoon salt
  • 3 tablespoons water


Instructions

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Slice the potatoes into wedges and place them in a large mixing bowl.
  3. Mix the glaze: whisk honey and olive oil together in a small bowl. Pour over potatoes, add herbs, and toss until coated.
  4. Arrange on sheet pan: spread wedges evenly in a single layer. Sprinkle with ¼ teaspoon sea salt.
  5. Bake: roast for 20 minutes, flip, then bake another 15–20 minutes until golden and tender.
  6. Caramelize: move to top rack and broil for 2–3 minutes until edges are slightly crisp.
  7. Finish: transfer to a serving bowl, sprinkle with remaining salt and herbs.
  8. Make the tahini drizzle: blend tahini, honey, lemon, salt, and water until smooth. Drizzle over potatoes or serve as a dip.

Notes

Prep ahead: Cut the sweet potatoes in advance and refrigerate until ready to roast. You can use maple syrup instead of honey for a fully vegan option.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American