Healthy Honey Roasted Sweet Potatoes
Introduction
Warm, golden, and lightly caramelized, these honey roasted sweet potatoes are the cozy side dish every holiday table needs. Naturally gluten free, dairy free, and vegan-friendly, they’re an easy recipe that pairs perfectly with any fall or Thanksgiving meal.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Ingredients
- 3 extra large sweet potatoes, washed and sliced into wedges
- 2 tablespoons raw honey
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt, divided
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh dill
Honey Tahini Sauce:
- 3 tablespoons tahini (sesame paste)
- 2 tablespoons raw honey
- Juice of 1 lemon
- ¼ teaspoon salt
- 3 tablespoons water
Step-by-Step Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Slice the potatoes into wedges and place them in a large mixing bowl.
- Mix the glaze: whisk honey and olive oil together in a small bowl. Pour over potatoes, add herbs, and toss until coated.
- Arrange on sheet pan: spread wedges evenly in a single layer. Sprinkle with ¼ teaspoon sea salt.
- Bake: roast for 20 minutes, flip, then bake another 15–20 minutes until golden and tender.
- Caramelize: move to top rack and broil for 2–3 minutes until edges are slightly crisp.
- Finish: transfer to a serving bowl, sprinkle with remaining salt and herbs.
- Make the tahini drizzle: blend tahini, honey, lemon, salt, and water until smooth. Drizzle over potatoes or serve as a dip.
Pro Tips
- Prep ahead: Cut the sweet potatoes in advance and refrigerate until ready to roast.
- Swaps: Use maple syrup instead of honey for a fully vegan option.
- Serving idea: Pair with roasted veggies, salad bowls, or holiday mains.
Nutrition Info (per serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 18g | 35g | 22g | 4g | 6g |
Disclaimer: Nutrition facts are estimates and may vary based on ingredients and preparation. Consult a nutritionist for precise dietary advice.
Healthy Honey Roasted Sweet Potatoes
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Warm, golden, and lightly caramelized, these honey roasted sweet potatoes are a cozy side dish perfect for any holiday table.
Ingredients
- 3 extra large sweet potatoes, washed and sliced into wedges
- 2 tablespoons raw honey
- 2 tablespoons extra virgin olive oil
- 1 teaspoon sea salt, divided
- 1 teaspoon chopped fresh rosemary
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh dill
- 3 tablespoons tahini (sesame paste)
- 2 tablespoons raw honey
- Juice of 1 lemon
- ¼ teaspoon salt
- 3 tablespoons water
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Slice the potatoes into wedges and place them in a large mixing bowl.
- Mix the glaze: whisk honey and olive oil together in a small bowl. Pour over potatoes, add herbs, and toss until coated.
- Arrange on sheet pan: spread wedges evenly in a single layer. Sprinkle with ¼ teaspoon sea salt.
- Bake: roast for 20 minutes, flip, then bake another 15–20 minutes until golden and tender.
- Caramelize: move to top rack and broil for 2–3 minutes until edges are slightly crisp.
- Finish: transfer to a serving bowl, sprinkle with remaining salt and herbs.
- Make the tahini drizzle: blend tahini, honey, lemon, salt, and water until smooth. Drizzle over potatoes or serve as a dip.
Notes
Prep ahead: Cut the sweet potatoes in advance and refrigerate until ready to roast. You can use maple syrup instead of honey for a fully vegan option.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American