Turkey Ribs in Oven
Discover how to make tender, flavorful Turkey Ribs in Oven with this easy recipe. Perfect for any occasion, it's healthy, delicious, and beginner-friendly!
Ingredients
Main Ingredients:
- Turkey Ribs 2-3 pounds: Look for fresh or thawed turkey ribs, ensuring they’re evenly sized for consistent cooking.
- Olive Oil 2 tablespoons: Helps the seasonings stick while adding a light crispiness to the ribs.
- Garlic Powder 1 teaspoon: Adds a subtle depth of flavor that complements the turkey’s natural taste.
- Smoked Paprika 1 teaspoon: Brings a rich, smoky note that enhances the roasted flavor.
- Dried Herbs 1 teaspoon: A mix of thyme, rosemary, or oregano works beautifully to add an earthy aroma.
- Salt and Pepper to taste: Essential for seasoning the ribs perfectly.
- Optional Marinade Ingredients: Soy sauce honey, lemon juice, or Dijon mustard for creating a tangy or sweet glaze.
Optional Add-Ons:
- Chili Powder or Cayenne Pepper: For a touch of heat.
- BBQ Sauce or Glaze: To brush on during the last 10 minutes of baking for extra flavor.
Ingredient Tips:
- Substitutions: If olive oil isn’t on hand avocado or vegetable oil works just as well.
- Custom Seasonings: Feel free to adjust the spice blend to match your preferences—experiment with Cajun spices or add a sprinkle of brown sugar for a caramelized finish.
- Marination for Extra Flavor: For deeper flavor marinate the ribs for 1-2 hours before baking using your favorite blend of acids (like lemon juice or vinegar), oils, and seasonings.
Instructions
Step 1: Prep the Ribs
- Preheat Your Oven: Set your oven to 375°F (190°C) and line a baking sheet with foil or parchment paper for easy cleanup.
- Clean and Pat Dry: Rinse the turkey ribs under cold water and pat them dry with a paper towel. Removing excess moisture ensures a crispy finish.
Step 2: Season the Ribs
- Create a Flavorful Rub: In a small bowl, combine olive oil, garlic powder, smoked paprika, dried herbs, salt, and pepper. Mix until it forms a paste-like consistency.
- Coat the Ribs: Using your hands or a brush, evenly coat each rib with the seasoning mixture. Be sure to massage it into all the nooks and crannies for maximum flavor.
- Optional Step: If time permits, marinate the seasoned ribs for 1-2 hours in the refrigerator to deepen the flavor.
Step 3: Bake to Perfection
- Arrange the Ribs: Place the seasoned ribs on the prepared baking sheet in a single layer, ensuring they aren’t overcrowded. This allows the heat to circulate evenly.
- Bake: Roast the ribs in the preheated oven for 25-30 minutes. Flip them halfway through to promote even cooking and a golden-brown exterior.
- Optional Glaze: For added flavor, brush your favorite BBQ sauce or glaze on the ribs during the last 10 minutes of cooking.
Step 4: Rest and Serve
- Check for Doneness: Ensure the ribs are cooked through and reach an internal temperature of 165°F (74°C).
- Rest the Ribs: Let them rest for 5 minutes before serving. This step helps the juices redistribute, keeping the meat tender and moist.
Notes
Nutrition Information (Per Serving)
- Calories: 320
- Protein: 27g
- Fat: 18g
- Saturated Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Cholesterol: 75mg
- Sodium: 480mg