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Turkey Ribs
Lina
Discover how to cook tender, flavorful Turkey Ribs that will take your BBQ to the next level. Healthy, delicious, and unforgettable for any grilling occasion!
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Prep Time
20
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
20
minutes
mins
Course
Main Course
Cuisine
American BBQ
Servings
4
Peopel
Calories
320
kcal
Ingredients
2 lbs turkey ribs
2 tsp garlic powder
2 tsp smoked paprika
1 tbsp brown sugar
1/2 tsp cayenne pepper
1 tsp thyme or rosemary (dried)
1 tbsp olive oil or mustard (as a binding agent)
1/2 cup BBQ sauce (optional, for glazing)
Instructions
Preparation:
Trim and clean turkey ribs: Remove the silver membrane and excess fat.
Pat ribs dry and apply olive oil or mustard to bind the dry rub.
Mix the dry rub ingredients (garlic powder, paprika, brown sugar, cayenne, and herbs). Rub generously onto the ribs.
Cooking Method Options:
a. Smoking:
Preheat the smoker to 225°F.
Add wood chips (hickory or apple) for flavor.
Smoke for 3 hours. Wrap in foil with a splash of broth or juice and smoke for 2 more hours. Unwrap and glaze with BBQ sauce for the final hour.
b. Grilling:
Preheat the grill to medium-high.
Sear ribs for 5-7 minutes per side. Move to indirect heat, cover, and cook for 1-2 hours, brushing with BBQ sauce in the last 30 minutes.
c. Baking:
Preheat the oven to 250°F.
Place ribs in a covered dish with a splash of broth. Bake for 3-4 hours until tender. Glaze with BBQ sauce and broil for the last 10 minutes.
Resting and Serving:
Let the turkey ribs rest for 10-15 minutes before serving. This ensures the juices redistribute evenly.
Garnish with fresh herbs and serve with coleslaw, baked beans, or cornbread.
Pro Tips:
Use a digital thermometer to ensure the internal temperature reaches 165°F for safety.
For extra flavor, baste with a mix of butter and herbs every 15 minutes during cooking.
Experiment with different marinades, like Asian or Mediterranean, to elevate the taste.
Notes
Nutrition Information (Per Serving):
Calories:
320 kcal
Protein:
38g
Fat:
12g
Carbohydrates:
10g
Fiber:
1g
Sodium:
520mg
Iron:
2.5mg
Keyword
BBQ ribs, lean ribs, Turkey ribs