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Freshly cooked, golden-brown thin sliced chicken breasts on a white plate, garnished with parsley and lemon wedges, with steam rising in a bright kitchen.

Thin Sliced Chicken Breast Recipes

Lina
Discover quick and flavorful Thin Sliced Chicken Breast Recipes perfect for busy weeknights. Easy to make, healthy, and endlessly versatile!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Dish
Cuisine American, Global
Servings 4 people
Calories 220 kcal

Ingredients
  

Essential Ingredients:

  • Thin Sliced Chicken Breasts 4 pieces: These cook quickly and evenly, perfect for a fast, tender meal.
  • Olive Oil 2 tablespoons: Adds richness and helps achieve a golden, crispy exterior.
  • Garlic 2 cloves, minced: Brings a fragrant, savory depth to your dish.
  • Paprika 1 teaspoon: For a smoky, slightly spicy kick.
  • Salt and Pepper to taste: The foundation of any well-seasoned chicken.

Optional Flavor Boosters:

  • Lemon Juice 1 tablespoon: A bright, zesty touch that enhances the chicken's natural flavors.
  • Fresh Herbs like parsley or thyme: Sprinkle on top for a pop of freshness and color.
  • Parmesan Cheese grated: A delicious finishing touch for an extra layer of indulgence.
  • Feel free to customize! Want something spicier? Add red pepper flakes. Prefer a more savory profile? Try Italian seasoning. The beauty of this recipe is its adaptability so you can make it your own.

Instructions
 

Prepare the Chicken

  • Start by patting the chicken breasts dry with a paper towel. This step helps ensure a nice sear.
  • Season both sides generously with salt, pepper, paprika, and any other spices or herbs you prefer.

Heat the Pan

  • Choose a large skillet or non-stick pan and heat it over medium-high heat.
  • Add the olive oil and let it warm up until it’s shimmering but not smoking.

Cook the Chicken

  • Place the chicken breasts in the pan in a single layer, ensuring they don’t overlap.
  • Cook for 2-3 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for perfectly cooked chicken.

Add Flavor Boosters

  • In the final minute of cooking, add the minced garlic to the pan. Stir it around to release its aroma and coat the chicken.
  • Optional: Squeeze a bit of lemon juice over the chicken for a burst of freshness.

Rest the Chicken

  • Remove the chicken from the pan and let it rest for 2-3 minutes. This locks in the juices and ensures each bite is tender and flavorful.

Notes

Nutrition Information (Per Serving)

  • Calories: 220
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Protein: 32g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sugar: 0g
  • Cholesterol: 85mg
  • Sodium: 400mg
Keyword healthy chicken recipes, quick chicken dinner, thin sliced chicken breast recipes