Thin Sliced Chicken Breast in Oven
Lina
Learn how to make perfectly juicy Thin Sliced Chicken Breast in Oven with this easy recipe. Quick, healthy, and full of flavor—perfect for any meal!
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Course Main Dish
Cuisine American
Servings 4 People
Calories 180 kcal
What You’ll Need:
- Thinly Sliced Chicken Breasts 1 lb: The star of the dish! Look for fresh, evenly sliced pieces to ensure even cooking.
- Olive Oil 2 tbsp: Adds moisture and helps the seasonings stick while creating a lightly crisp finish.
- Garlic Powder 1 tsp: For that subtle, savory depth of flavor.
- Paprika 1 tsp: Enhances the chicken’s flavor and adds a touch of smokiness.
- Salt and Black Pepper to taste: The essentials for seasoning.
- Italian Seasoning 1 tsp: A perfect blend of herbs to give the dish a balanced, aromatic flavor.
- Lemon Juice 1 tbsp, optional: Brightens the dish and adds a refreshing zing.
- Parmesan Cheese 2 tbsp, optional: For a slightly cheesy, golden crust.
Optional Add-Ons:
- Red Chili Flakes: If you like a little kick of heat.
- Fresh Herbs: Parsley or thyme makes an excellent garnish for a pop of color and added flavor.
- Honey or Maple Syrup: A drizzle for a sweet-savory twist.
Pro Tip:
- If you’re starting with whole chicken breasts you can easily slice them thin at home. Use a sharp knife and cut horizontally to create even pieces. This ensures quicker cooking and better flavor absorption.
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). This temperature ensures that the chicken cooks through evenly while maintaining its juiciness.
Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Prepare the Chicken Breasts
If your chicken breasts aren’t already thinly sliced, carefully slice them horizontally using a sharp knife to create even, thinner pieces.
Pat each slice dry with a paper towel—this step helps the seasoning stick better and prevents sogginess.
Step 3: Season the Chicken
In a small bowl, combine olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper. Adjust the seasoning to your taste for a perfectly balanced flavor.
Using a brush or your hands, coat both sides of each chicken piece evenly with the mixture. For a tangy twist, drizzle a little lemon juice over the chicken.
Step 4: Bake the Chicken
Arrange the chicken slices in a single layer on the prepared baking sheet. Make sure there’s space between each piece to allow for even cooking.
Bake for 12-15 minutes, depending on the thickness of your slices. The chicken is done when its internal temperature reaches 165°F (75°C), ensuring it's fully cooked yet tender.
Step 5: Broil for a Golden Finish (Optional)
Step 6: Rest and Serve
Remove the chicken from the oven and let it rest for about 5 minutes. This step locks in the juices, keeping your chicken moist and flavorful.
Garnish with fresh herbs, a sprinkle of grated Parmesan, or a pinch of red chili flakes for extra flair.
Quick Tips for Success:
Even Thickness Matters: Thin slices cook quickly and evenly, so aim for uniformity.
Marinate for Extra Flavor: If time allows, marinate the chicken for 30 minutes before baking for even bolder flavors.
Leftovers Done Right: Store cooked chicken in an airtight container for up to 4 days. Reheat gently in the oven or microwave to maintain its tenderness.
Nutrition Information (Per Serving):
- Calories: 180
- Protein: 28g
- Total Fat: 6g
- Carbohydrates: 1g
- Cholesterol: 85mg
- Sodium: 320mg
Keyword Healthy Chicken Recipe, Juicy Baked Chicken, Thin Sliced Chicken Breast in Oven