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A close-up of a bowl of Spark Recipes Chicken Taco Soup garnished with avocado, cilantro, corn, and beans, creating a vibrant, comforting meal.

Spark Recipes Chicken Taco Soup

Lina
Discover the delicious and easy-to-make Spark Recipes chicken taco soup—a hearty, flavorful dish that's perfect for any meal. Try it today!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mexican
Servings 6 People
Calories 320 kcal

Ingredients
  

Main Ingredients:

  • Chicken: You can opt for boneless skinless chicken breasts or thighs, depending on your preference. Shredded rotisserie chicken works wonders here if you’re short on time. It saves you cooking time and adds extra flavor!
  • Taco Seasoning: This is the magic ingredient that gives the soup its bold zesty flavor. A store-bought packet works fine, or you can make your own by combining chili powder, cumin, garlic powder, onion powder, and a pinch of salt.
  • Beans: A mix of black beans and pinto beans adds texture and extra fiber. Don’t forget to drain and rinse the beans to avoid any extra sodium!
  • Corn: Frozen or canned corn is the way to go. It adds a touch of sweetness and color making the soup both nutritious and visually appealing.
  • Tomatoes: A can of diced tomatoes with green chilies will add a lovely balance of acidity and heat. If you prefer a smoother soup you can opt for crushed tomatoes instead.
  • Chicken Broth: This serves as the base of the soup. Go for low-sodium broth to keep things healthy without losing flavor. It will bring everything together into a delicious comforting dish.
  • Onion & Garlic: Sauté these until fragrant and they’ll give the soup an incredible depth of flavor. The aromatic base is the key to a tasty broth!

Optional Garnishes:

  • Sour Cream or Greek Yogurt: A dollop of either one will cool down the heat and add a creamy texture.
  • Shredded Cheese: Top the soup with shredded cheddar Monterey Jack, or any cheese you like. It’s the perfect melt-in-your-mouth finish!
  • Fresh Cilantro & Lime: A sprinkle of cilantro and a squeeze of lime juice add brightness and a fresh contrast to the savory soup.
  • Tortilla Chips: For that irresistible crunch serve with a side of crispy tortilla chips.

Instructions
 

Stovetop Method:

  • Sauté the Aromatics:
  • Start by heating a bit of olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Cook for 3-4 minutes, stirring occasionally, until the onion turns translucent and the garlic releases its amazing aroma. This step adds a rich, savory foundation to your soup.
  • Cook the Chicken:
  • Add your chicken (whether shredded rotisserie chicken or raw chicken breasts). If you're using raw chicken, cook it on both sides for 6-7 minutes until it's fully cooked through. Once it’s done, remove it from the pot and shred it using two forks. If you’re using rotisserie chicken, simply shred it and add it to the pot.
  • Combine the Ingredients:
  • Pour in the chicken broth, followed by the taco seasoning, diced tomatoes, and beans (black and pinto). Add the corn and stir everything together. Let this simmer on medium heat for about 20-25 minutes, allowing the flavors to develop and meld.
  • Adjust the Flavor and Texture:
  • Taste your soup! If you want more heat, add some chili powder or jalapeños. If it’s too thick, just pour in a bit more chicken broth or water. Adjust the seasoning if needed—this is your soup, so make it just right for your taste!
  • Serve and Garnish:
  • Ladle the soup into bowls, and top with your favorite garnishes: sour cream, shredded cheese, fresh cilantro, and a squeeze of lime juice. For extra crunch, serve with tortilla chips on the side.

Slow Cooker Method:

  • Prepare the Ingredients:
  • Toss all your ingredients—chicken, diced onion, garlic, taco seasoning, diced tomatoes, beans, and corn—into your slow cooker. Pour in the chicken broth and stir everything together to make sure it’s well mixed.
  • Let It Cook:
  • Set your slow cooker to low for 6-8 hours or high for 3-4 hours. If you're using raw chicken, it will cook up perfectly in the broth, making it easy to shred.
  • Shred the Chicken:
  • About 30 minutes before you're ready to serve, remove the cooked chicken, shred it using two forks, and then return the shredded chicken to the slow cooker. Stir everything back together and taste for seasoning.
  • Serve and Garnish:
  • Once the soup is cooked to perfection, scoop it into bowls and garnish with sour cream, shredded cheese, cilantro, and a squeeze of fresh lime juice. Pair it with crispy tortilla chips for added texture and flavor!

Pro Tip:

  • For an extra punch of flavor, sauté the taco seasoning in a little olive oil before adding it to the soup. This technique helps to bring out the spices and enhances the overall depth of flavor in the soup. It’s a simple trick that makes a big difference!

Notes

Nutrition Information (per serving):

  • Calories: 320
  • Fat: 14g
    • Saturated Fat: 3g
    • Trans Fat: 0g
  • Protein: 30g
  • Carbohydrates: 18g
    • Fiber: 4g
    • Sugars: 6g
  • Sodium: 760mg
  • Cholesterol: 70mg
  • Potassium: 500mg
Keyword Chicken Taco Soup, Easy Taco Soup, Healthy Taco Soup