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A steaming bowl of Musur Dal (red lentil curry) garnished with crispy fried spices and fresh coriander, served in a rustic stoneware bowl on a wooden table.

Musur Daler Recipe

Lina
Discover the best Musur Daler Recipe – a quick, nutritious, and flavorful Bengali lentil dish. Perfect with rice or roti for a comforting meal.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Dish, Side Dish
Cuisine Bengali, Indian
Servings 4 People
Calories 180 kcal

Ingredients
  

Main Ingredients:

  • 1 cup musur dal red lentils – The star of the dish, known for its quick-cooking nature and earthy flavor.
  • 3 cups water – Adjust for your preferred dal consistency thicker or soupier.
  • 1 small onion finely chopped – Adds a mild sweetness and depth.
  • 2 cloves garlic minced – Infuses the dal with aromatic richness.
  • 1 teaspoon ginger grated – Enhances the warmth and digestion-friendly properties.
  • 1 small tomato chopped – Provides a tangy balance to the spices.

Tempering (Tadka) Ingredients:

  • 1 tablespoon ghee or mustard oil – Ghee brings richness while mustard oil adds a traditional Bengali touch.
  • 1 teaspoon mustard seeds or cumin seeds – A burst of flavor in every spoonful.
  • ½ teaspoon turmeric powder – Gives the dal its signature golden hue.
  • ½ teaspoon red chili powder – Adjust based on your spice tolerance.
  • 1-2 dried red chilies optional – For extra warmth and aroma.
  • 1 bay leaf – Infuses a subtle depth to the dal.

For Garnishing:

  • Fresh coriander leaves chopped – Adds a burst of freshness.
  • Lemon wedges – A squeeze enhances the flavors beautifully.

Pro Tip: If you want a richer, more indulgent version, replace water with light coconut milk for a creamier texture and a hint of sweetness!

Instructions
 

Step 1: Rinse and Cook the Lentils

  • Wash the musur dal – Rinse 1 cup of musur dal (red lentils) under running water until the water runs clear. This removes excess starch and prevents stickiness.
  • Cook the dal – In a deep pot or pressure cooker, add:
  • 1 cup musur dal
  • 3 cups water (adjust for your desired consistency)
  • ½ teaspoon turmeric powder
  • ½ teaspoon salt
  • Cooking options:
  • Stovetop: Bring to a boil, then let it simmer on low for 15–20 minutes, stirring occasionally, until soft.
  • Pressure cooker: Cook for 2 whistles on medium heat, then allow natural pressure release.
  • Mash lightly – Once cooked, stir and mash slightly for a creamier texture. Set aside.

Step 2: Prepare the Tempering (Tadka)

  • Heat oil or ghee – In a small pan, heat 1 tablespoon of mustard oil or ghee over medium heat.
  • Add whole spices – Once hot, add:
  • 1 teaspoon cumin seeds or mustard seeds (let them splutter)
  • 1 bay leaf
  • 1–2 dried red chilies (optional, for extra warmth)
  • Sauté aromatics – Stir in:
  • 1 small onion, finely chopped – Cook until golden brown.
  • 2 cloves garlic, minced and 1 teaspoon grated ginger – Sauté until fragrant.
  • Add tomatoes & spices – Stir in:
  • 1 small tomato, chopped – Cook until soft and pulpy.
  • ½ teaspoon red chili powder (adjust as needed)
  • Salt to taste

Step 3: Combine and Simmer

  • Pour the tadka (tempering) over the cooked dal and stir well.
  • Add ½ cup of hot water if needed to adjust consistency.
  • Let it simmer for 5–7 minutes, allowing all the flavors to blend beautifully.

Step 4: Final Touches & Serving

  • Garnish with fresh coriander leaves for a pop of freshness.
  • Just before serving, squeeze lemon juice for a subtle tangy lift.

Pro Tip: For an extra layer of smoky flavor, use the Dhungar method—place a small piece of hot charcoal in a metal bowl, drizzle with ghee, and cover the dal for 1–2 minutes.

    Notes

    Nutrition Information (Per Serving)

    • Calories: 180 kcal
    • Protein: 12g
    • Carbohydrates: 28g
    • Fat: 4g
    • Fiber: 8g
    • Sodium: 320mg
    • Sugars: 3g
    Keyword Bengali dal, masoor dal recipe, Musur dal, red lentil dal