Easy DTI Breakfast Inspired Dinner
Enjoy a quick and satisfying Easy DTI Breakfast Inspired Dinner with eggs, crispy toast, and savory toppings. A flavorful, high-protein meal in 30 minutes!
Ingredients
Core Ingredients (The Essentials)
- 4 large eggs – The protein-packed star of the dish ensuring a rich and creamy texture.
- 4 slices whole wheat toast – Provides a hearty base; swap with sourdough or gluten-free bread as needed.
- ½ cup shredded cheddar cheese – Melts beautifully over eggs for that irresistible savory touch.
- ¼ cup milk or dairy-free alternative – Helps create soft, fluffy scrambled eggs.
- 2 tablespoons butter or olive oil – Enhances flavor while preventing sticking during cooking.
Protein Additions (Choose One or More)
- 4 slices bacon or turkey bacon – Crispy smoky, and a classic breakfast-for-dinner choice.
- 2 chicken sausages sliced – Adds extra protein and a slightly spicy, savory kick.
- ½ cup cottage cheese or Greek yogurt – A high-protein vegetarian-friendly addition.
Fresh Veggies & Toppings
- ½ cup baby spinach chopped – Adds freshness and nutrients.
- ½ cup cherry tomatoes halved – Provides a sweet, juicy contrast to the rich eggs.
- 1 small avocado sliced – Creamy and packed with healthy fats.
- 1 tablespoon chopped chives or parsley – Elevates flavor and adds a pop of color.
- Salt and pepper to taste – Simple seasoning to enhance every bite.
Optional Extras for Extra Flavor
- 1 tablespoon maple syrup or hot honey – A sweet-savory twist that takes things up a notch.
- ½ teaspoon red pepper flakes – Adds a gentle heat for those who like spice.
- Dash of smoked paprika or garlic powder – Infuses deeper flavor into the eggs.
Simple Ingredient Swaps & Customizations
- Gluten-Free? Use gluten-free toast or swap for roasted sweet potatoes.
- Low-Carb? Ditch the toast and serve over a bed of sautéed spinach.
- Vegetarian? Skip the bacon and add mushrooms or extra cheese.
- Dairy-Free? Use plant-based milk and nutritional yeast instead of cheese.
Instructions
Step 1: Prepare Your Ingredients
- Toast the bread until golden and crispy. If you prefer extra crunch, use a toaster oven or skillet.
- Chop the veggies so they’re ready to go. Slice cherry tomatoes, dice avocado, and finely chop any herbs.
- Whisk the eggs with milk, salt, and pepper. This helps create soft, fluffy scrambled eggs.
Step 2: Cook the Protein
- Heat a large skillet over medium heat. If using bacon or sausage, cook until browned and crispy, about 5 to 7 minutes.
- Remove the protein from the pan and set aside. If needed, drain excess grease, leaving a little for added flavor.
Step 3: Scramble the Eggs
- Lower the heat to medium-low and add butter or olive oil to the pan.
- Pour in the whisked eggs and let them cook undisturbed for a few seconds.
- Gently stir with a rubber spatula, moving the eggs from the edges to the center until soft and slightly set.
- Sprinkle in cheese and continue stirring until melted and incorporated.
Step 4: Assemble the Dish
- Place the toast on serving plates and top with scrambled eggs.
- Layer on cooked bacon or sausage, then add cherry tomatoes, avocado, and fresh herbs for extra flavor.
- Finish with a sprinkle of red pepper flakes for heat or a drizzle of maple syrup for a sweet-savory twist.
Step 5: Serve and Enjoy
- Serve immediately while warm, pairing it with a side of Greek yogurt, fruit, or roasted sweet potatoes for added balance.
- For extra indulgence, top with hot sauce or a dollop of sour cream.
Notes
Nutrition Information (Per Serving)
- Calories: 450
- Total Fat: 25g
- Saturated Fat: 9g
- Protein: 28g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 4g
- Sodium: 620mg