Easy DTI Breakfast Inspired
Start your day right with this Easy DTI Breakfast Inspired to Fuel Your Best Day—a quick, protein-packed meal that boosts energy and keeps you full longer.
Ingredients
Base Ingredients
- ½ cup rolled oats – A great source of complex carbs and fiber for steady energy release.
- ¾ cup unsweetened almond milk – Keeps the dish light while adding a touch of creaminess.
- 1 tablespoon chia seeds – Packed with fiber omega-3s, and essential nutrients for digestion and heart health.
- ½ banana mashed – Naturally sweetens the breakfast while adding potassium and essential vitamins.
- ½ teaspoon cinnamon – A warm spice that enhances flavor and supports metabolism.
Protein Boost (Choose One)
- 1 scoop vanilla protein powder – A simple way to increase protein and keep hunger at bay.
- ½ cup Greek yogurt – Adds a creamy texture while supplying probiotics and high-quality protein.
- 2 tablespoons nut butter almond, peanut, or cashew – Provides healthy fats and a rich, nutty taste.
Healthy Fats & Crunch
- 1 tablespoon flaxseeds – Supports digestion and helps maintain stable blood sugar levels.
- 1 tablespoon chopped walnuts or almonds – Adds texture and heart-healthy fats.
Toppings
- ¼ cup fresh berries – Blueberries raspberries, or strawberries add natural sweetness and antioxidants.
- 1 teaspoon honey or maple syrup optional – For those who prefer a touch of added sweetness.
Instructions
Step 1: Combine the Base Ingredients
- In a mixing bowl, combine:
- Rolled oats (or your choice of base)
- Unsweetened almond milk
- Chia seeds
- Mashed banana
- Cinnamon
- Stir well until everything is evenly mixed. Let it sit for five minutes, allowing the chia seeds to absorb liquid and thicken the mixture slightly. If you're short on time, you can skip this step, but it helps create a more satisfying texture.
Step 2: Add Protein for Sustained Energy
- Choose your preferred protein source and stir it in:
- If using protein powder, mix it well to prevent clumping.
- If adding Greek yogurt, gently fold it in for a creamy consistency.
- If opting for nut butter, stir thoroughly to distribute its rich flavor evenly.
- Protein is key to keeping you full longer and preventing mid-morning cravings, so don’t skip this step.
Step 3: Boost with Healthy Fats and Fiber
- To enhance the nutritional profile, sprinkle in:
- Flaxseeds for digestion support and omega-3s.
- Chopped nuts for extra crunch and sustained energy.
- These additions make the breakfast more filling while providing essential nutrients that support metabolism and brain function.
Step 4: Add Toppings and Serve
- Now comes the fun part—customizing your bowl with fresh, vibrant toppings. Try:
- Fresh berries for natural sweetness and antioxidants.
- A drizzle of honey or maple syrup if you prefer a touch of extra sweetness.
- For a warm breakfast, heat the mixture on the stovetop over medium-low heat for 3 to 5 minutes, stirring occasionally until it reaches your desired consistency.
Step 5: Enjoy or Store for Later
- Serve immediately for a fresh, creamy texture.
- If meal-prepping, transfer to a jar or airtight container and refrigerate overnight for a quick grab-and-go option.
Notes
Nutrition Information (Per Serving)
- Calories: 320
- Protein: 15g
- Carbohydrates: 42g
- Fiber: 9g
- Sugars: 8g (natural)
- Fats: 10g
- Saturated Fat: 1.5g
- Sodium: 120mg