Breakfast Inspired DTI
Lina
Start your day right with this Breakfast Inspired DTI—a quick, nutritious, and customizable meal packed with flavor, protein, and wholesome ingredients!
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Breakfast
Cuisine Healthy, Modern
Servings 2 People
Calories 320 kcal
Base Ingredients (for structure and nutrition):
- 1 cup whole grain oats or quinoa for a protein boost
- ½ cup Greek yogurt or dairy-free alternative
- 1 cup almond milk or any preferred milk
- 2 large eggs or flax eggs for a plant-based option
Natural Sweeteners & Flavor Enhancers:
- 1 tablespoon honey or maple syrup optional, for subtle sweetness
- ½ teaspoon cinnamon adds warmth and depth
- 1 teaspoon vanilla extract for extra richness
Protein & Superfood Boosters:
- 1 tablespoon chia seeds or flaxseeds for fiber and omega-3s
- ¼ cup crushed nuts almonds, walnuts, or pecans
- ½ cup fresh or dried fruit bananas, berries, or dates
Savory Twist Option (if you prefer a non-sweet version):
- ¼ teaspoon sea salt
- ¼ cup grated cheese cheddar, feta, or nutritional yeast for a dairy-free version
- ½ avocado sliced
Step 1: Gather & Prep Your Ingredients
Before you begin, have all your ingredients ready. If using nuts, dried fruit, or fresh berries, chop them for even distribution. Soaking oats or quinoa in milk or water for a few minutes can create a smoother texture.
Step 2: Mix the Base for the Perfect Texture
In a mixing bowl, whisk together:
Whole grain oats (or quinoa for a protein boost)
Greek yogurt (or dairy-free alternative)
Almond milk (or preferred milk)
Eggs (or flax eggs for a plant-based version)
This combination ensures a creamy, well-balanced texture that holds all the ingredients together.
Step 3: Enhance the Flavor & Nutrition
To add depth and nourishment, mix in:
Honey or maple syrup for natural sweetness
Cinnamon and vanilla extract for warm, aromatic flavor
Chia seeds or flaxseeds for an extra fiber and protein boost
At this stage, you can also fold in your favorite add-ins, such as nuts, dried fruit, or a handful of fresh berries.
Step 4: Choose Your Cooking Method
This recipe is versatile, allowing you to prepare it in multiple ways based on your time and preference.
Stovetop: Heat a non-stick pan over medium heat. Pour in the mixture and cook for 3-5 minutes, stirring occasionally, until thickened.
Baking: Preheat the oven to 350°F (175°C). Pour the mixture into a greased baking dish and bake for 15-20 minutes, or until set.
Overnight Prep: For a no-cook option, refrigerate the mixture in an airtight container overnight and enjoy it chilled the next morning.
Step 5: Customize & Serve
Once cooked, add your favorite toppings to enhance the texture and taste. Consider:
Sliced avocado and cheese for a savory version
Extra honey, nuts, or fresh fruit for a naturally sweet touch
A drizzle of nut butter for added richness
Nutrition Information (Per Serving):
- Calories: 320 kcal
- Protein: 14g
- Carbohydrates: 38g
- Fat: 12g
- Fiber: 6g
- Sugar: 8g
- Sodium: 180mg
Keyword easy breakfast, energy-boosting breakfast, Healthy breakfast, Meal Prep, protein-packed