Description
A simple, make-ahead chia pudding that keeps you full and focused. Perfect for busy mornings, naturally gluten and dairy-free.
Ingredients
- 1/4 cup chia seeds (about 4 tablespoons)
- 1 cup unsweetened almond milk (or another compliant unsweetened milk alternative)
- 1 tablespoon vanilla extract
- 1-2 tablespoons sweetener of choice (optional, omit for strict Whole30)
- Fresh fruit for topping (e.g., berries, sliced banana, or chopped apple)
Instructions
- Pour the almond milk into a mixing bowl or a jar with a lid.
- Add the vanilla extract and the sweetener only if you are not doing Whole30. Stir briefly.
- Sprinkle in the chia seeds while whisking or stirring briskly to prevent clumps.
- Let the mixture sit for 8–10 minutes, then stir again to break up any settling or clumps.
- Cover and refrigerate for at least 1 hour, ideally overnight, until it reaches a pudding-like consistency.
- Stir once more before serving. Divide into bowls or jars and add fresh fruit and any compliant toppings.
- Serve chilled or gently heat in a saucepan over low heat if preferred warm, but do not boil.
Notes
For Whole30, omit any added sweetener. Use unsweetened nut or coconut milk with minimal ingredients. For a smoother pudding, blend chia with liquid before chilling.
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: American