Tuscan Parmesan Cream Soup
This Tuscan-inspired Parmesan cream soup is silky, rich, and full of cozy flavors—tender chicken, tiny pasta shells, greens, and a swirl of sun-dried tomatoes on top. It tastes like something from a little Italian trattoria, but it’s all done in one pot at home.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Ingredients
For the Chicken and Soup Base
- 500 g (1 lb) chicken thighs, boneless and skinless
- ½ teaspoon salt
- ½ teaspoon black pepper
- 30 g (2 tablespoons) unsalted butter
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 large celery stalks, finely sliced
- (or substitute 2 carrots, finely sliced)
- ½ cup chardonnay or other dry white wine (optional – see tips)
- 4 cups low-sodium chicken stock/broth
- 3 cups water
- 1 teaspoon cooking/kosher salt
- ½ teaspoon black pepper
Pasta & Creamy Elements
- 250 g (8 oz) small pasta shells
- (or other small pasta like ditalini, macaroni, or orzo – see tips)
- 1 cup Parmesan cheese, tightly packed, finely grated (store-bought “sandy” style works)
- 1 cup thickened/heavy cream
Greens & Topping
- 2 packed cups baby spinach, roughly chopped
- (or chopped kale or similar greens)
- ½ cup sun-dried tomato strips, chopped into 1 cm pieces
- A little oil from the sun-dried tomatoes, for drizzling
Soup Thickener (Slurry)
- 2 teaspoons cornflour/cornstarch
- 2 teaspoons water
Step-by-Step Instructions
- Season and sear the chicken
- Pat the chicken thighs dry and sprinkle both sides with ½ teaspoon salt and ½ teaspoon pepper.
- In a large pot over medium-high heat, melt the butter until foamy.
- Add the chicken and sear for about 3 minutes on the first side, until lightly golden, then 2 minutes on the second side.
- The chicken will still be a bit raw inside—this is fine; it will finish cooking in the soup.
- Transfer the chicken to a plate and set aside.
- Build the flavor base
- Reduce the heat to medium-low.
- In the same pot (do not wipe it out), add the onion, garlic, and celery.
- Cook for about 3 minutes, stirring occasionally, until the onion is softened and fragrant.
- Scrape up any browned bits from the bottom of the pot as you stir—this adds a lot of flavor.
- Deglaze with wine (optional but recommended)
- Increase the heat to high and pour in the white wine.
- Stir and let it simmer until reduced by about half.
- This concentrates the flavor and loosens up all the tasty bits stuck to the bottom of the pot.
- If not using wine, skip to the next step and plan to use a little extra stock instead.
- Add broth, water, and pasta
- Pour in the chicken stock and water.
- Add 1 teaspoon salt and ½ teaspoon pepper.
- Bring the soup to a boil.
- Stir in the pasta shells and reduce the heat to a gentle simmer.
- Cook according to the pasta package directions (about 10 minutes), stirring occasionally so the pasta doesn’t stick to the bottom.
- Cut the chicken and return to the pot
- While the pasta cooks, cut the partially cooked chicken into small bite-size pieces (about 1.5 cm / ½ inch).
- Add the chicken pieces back into the pot so they can finish cooking along with the pasta.
- Thicken and enrich the soup
- When the pasta is just cooked, reduce the heat to low.
- Stir in the grated Parmesan a handful at a time, stirring until melted and smooth before adding more.
- In a small bowl, mix the cornflour and water together to make a slurry.
- Pour the slurry into the soup while stirring. This will help thicken the broth slightly.
- Add the heavy cream and stir to combine.
- Add the greens and finish
- Stir in the chopped baby spinach (or kale).
- Cook for about 1 minute, just until the greens are wilted and the soup has thickened to a silky, creamy consistency.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve with sun-dried tomato topping
- Ladle the soup into bowls.
- Top each serving with a spoonful of chopped sun-dried tomatoes and a light drizzle of their oil.
- Serve hot.
Pro Tips
- Choose your chicken wisely
- Thighs stay juicy and tender. If you use chicken breast, slice each breast horizontally into 2 thin “steaks” before searing so they cook more evenly and stay moist.
- Get the most from your wine (or skip it smartly)
- The dry white wine adds depth and lets you use part water instead of all stock. If you prefer not to cook with wine, use an alcohol-free wine or replace half of the water with extra chicken stock to keep the flavor rich.
- Customize your carbs and texture
- Swap the pasta shells for other small shapes, orzo, or even rice. For potatoes, cut into small cubes and simmer until tender, but you may want a bit more cornflour to maintain creaminess since gluten pasta naturally adds starch.
- Store leftovers the smart way
- The pasta will keep absorbing liquid and can turn mushy in the fridge. For best results, use a slotted spoon to separate the pasta and chicken from the broth and store them in separate containers. Combine gently when reheating.
Nutrition Info
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bowl | 420 | 18 g | 35 g | 22 g | 4 g | 6 g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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Tuscan Parmesan Cream Soup
- Total Time: 35
- Yield: 4 servings
- Diet: Paleo
Description
A silky, rich Tuscan-inspired Parmesan cream soup filled with tender chicken, pasta shells, greens, and topped with sun-dried tomatoes.
Ingredients
- 500 g (1 lb) chicken thighs, boneless and skinless
- ½ teaspoon salt
- ½ teaspoon black pepper
- 30 g (2 tablespoons) unsalted butter
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 2 large celery stalks, finely sliced
- ½ cup chardonnay or other dry white wine (optional)
- 4 cups low-sodium chicken stock
- 3 cups water
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 250 g (8 oz) small pasta shells
- 1 cup Parmesan cheese, finely grated
- 1 cup thickened/heavy cream
- 2 packed cups baby spinach, roughly chopped
- ½ cup sun-dried tomato strips, chopped
- Little oil from the sun-dried tomatoes, for drizzling
- 2 teaspoons cornflour/cornstarch
- 2 teaspoons water
Instructions
- Season and sear the chicken by patting it dry and sprinkling with salt and pepper. In a pot, melt butter over medium-high heat, add chicken, and sear until golden. Transfer to a plate.
- In the same pot, lower the heat and add onion, garlic, and celery. Cook until softened.
- Deglaze the pot with wine and let it simmer until reduced by half.
- Add chicken stock and water, season with salt and pepper, and bring to boil. Stir in pasta and simmer until cooked.
- Cut chicken into bite-sized pieces and return to pot to finish cooking with the pasta.
- Reduce heat, stir in Parmesan gradually until melted, mix slurry, and add to soup for thickening. Incorporate heavy cream.
- Add chopped greens and cook until wilted. Adjust seasoning.
- Ladle into bowls, top with sun-dried tomatoes and their oil, and serve hot.
Notes
For best results, store leftover chicken and pasta separately from the broth to prevent mushiness.
- Prep Time: 15
- Cook Time: 20
- Category: Soup
- Method: Cooking
- Cuisine: Italian
