Description
Tuna steaks seared to perfection, topped with a creamy garlic sauce, paired with a fresh salad for a delightful dining experience.
Ingredients
- 2 fresh tuna steaks (about 6 oz each)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh lemon juice
- 2 cups mixed salad greens (arugula, spinach, or baby kale)
- 1 cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ red onion, thinly sliced
- Fresh herbs for garnish (parsley or chives)
Instructions
- Prep the Tuna: Pat the tuna steaks dry with paper towels. Season both sides generously with salt and pepper.
- Sear the Tuna: Heat olive oil in a skillet over medium-high heat. Once the oil is hot, add the tuna steaks. Sear for 2-3 minutes on each side for medium-rare, adjusting the time for your preferred doneness. Remove from heat and allow to rest.
- Make the Creamy Garlic Sauce: In the same skillet, reduce the heat to medium. Add minced garlic and sauté for about 30 seconds or until fragrant.
- Add Cream: Pour in the heavy cream, stirring well. Follow with Dijon mustard, lemon juice, and a pinch of salt and pepper. Simmer for 3-5 minutes until the sauce thickens slightly.
- Prepare the Salad: In a large bowl, toss together mixed greens, cherry tomatoes, cucumber, and red onion. You can drizzle with your favorite dressing or simply add olive oil and vinegar.
- Plate the Dish: Slice the seared tuna steaks against the grain. Arrange on plates alongside the salad. Drizzle the creamy garlic sauce over the tuna.
- Garnish and Serve: Finish with a sprinkle of fresh herbs for color and flavor. Enjoy immediately while everything is hot.
Notes
Tuna is best enjoyed medium-rare. For added flavor, consider marinating the tuna. Store leftovers in airtight containers in the refrigerator for up to two days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Seafood