Description
A bright and creamy smoothie that pairs tart raspberries with sweet peaches and banana, perfect for quick breakfasts.
Ingredients
- 1 cup raspberries (fresh or frozen) — about 125 g
- 1 cup peaches, sliced (fresh or frozen) — about 150 g
- 1 banana (fresh, ripe)
- 1 cup yogurt (Greek for thicker texture) — 240 ml
- 1 cup almond milk (or any milk of choice) — 240 ml
- 1 tablespoon honey (optional)
- 1 scoop vanilla or unflavored protein powder (optional)
- 1 tablespoon nut butter (optional)
- 1 handful spinach or kale (optional)
- 1/2 cup ice (if using fresh fruit) (optional)
- 1 teaspoon lemon juice (optional)
Instructions
- Put raspberries, peaches, banana, yogurt, and almond milk into the blender.
- Start the blender on low, then increase to high.
- Blend until smooth (about 30–60 seconds).
- Stop and taste. Add honey if desired, then blend 5–10 seconds.
- If too thick, add 1–2 tablespoons of milk and blend again.
- If too thin, add a few ice cubes or frozen peach slices and re-blend.
- Pour into a chilled glass and enjoy immediately.
Notes
Blend frozen fruit for a thicker smoothie; adjust sweetness as desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American