Description
A creamy, protein-packed Greek yogurt chia pudding swirled with fresh berries, perfect for breakfast or a light dessert.
Ingredients
- 3 tablespoons chia seeds (black or white)
- 1 cup milk (dairy or unsweetened almond, oat, or coconut milk)
- 3/4 cup plain Greek yogurt
- 1–2 tablespoons honey, maple syrup, or agave
- 1 cup berries (strawberries, blueberries, raspberries, or a mix)
- Pinch of fine salt
- Optional garnishes: toasted nuts, granola, coconut flakes, lemon zest, nut butter, cinnamon
Instructions
- Whisk chia seeds with milk and a pinch of salt for 15–20 seconds.
- Let the mixture rest for 5–10 minutes, then whisk again.
- Stir in Greek yogurt and sweetener until smooth.
- Fold in half of the berries, reserving the rest for topping.
- Divide into two serving jars and refrigerate for at least 2 hours or overnight.
- Serve topped with remaining berries and any optional garnishes.
Notes
For a smoother texture, blend the mixture after hydrating the chia seeds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: Mediterranean