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Oven-Baked BBQ Chicken


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  • Author: carlosramirez
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

Juicy chicken breasts coated in BBQ sauce, baked to perfection for a quick and delicious weeknight meal.


Ingredients

  • 4 chicken breasts
  • 1 cup BBQ sauce
  • Salt and pepper to taste
  • Optional: garlic powder and onion powder


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken breasts with salt, pepper, and any optional spices like garlic or onion powder.
  3. Place the seasoned chicken in a baking dish.
  4. Pour the BBQ sauce over the chicken, ensuring every piece is well-coated.
  5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
  6. Let it rest for a few minutes before serving to lock in the juices.

Notes

For a juicier option, substitute chicken thighs. You can also use sugar-free BBQ sauce for a healthier choice.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American