Description
Juicy turkey burgers made with grated zucchini and feta, perfect for a lighter dinner without the bun.
Ingredients
- 1 lb ground turkey (93% lean)
- 1 cup grated zucchini (about 1 medium zucchini)
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil spray for cooking
Instructions
- Prep the zucchini by grating it using a box grater and lightly squeezing out excess moisture.
- Mix in a large bowl the ground turkey, grated zucchini, feta, parsley, garlic, oregano, and pepper.
- Combine gently without overmixing the ingredients.
- Shape the mixture into 4 equal patties, making a slight dimple in the center of each.
- Heat a skillet or grill over medium heat and coat lightly with olive oil spray.
- Cook the patties for 5–6 minutes per side until they reach an internal temperature of 165°F.
- Rest the burgers for 2 minutes before serving warm.
Notes
Enjoy these burgers with tzatziki, over grains, or in lettuce wraps for a fresh, crunchy bite.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek