Description
A healthy and flavorful Mediterranean Salmon dish that combines protein-rich salmon with fiber-filled chickpeas and colorful vegetables, all baked in one pan.
Ingredients
- 4 Salmon fillets
- 1 cup Rice (preferably brown or white)
- 1 can Canned chickpeas, drained
- 1 can Diced tomatoes
- 1/2 cup Olives (Kalamata or green)
- 2 tbsp Lemon juice
- 1 tsp Oregano (dried or fresh)
- 1/2 cup Feta cheese, crumbled
- Salt and pepper to taste
- 2 tbsp Olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large oven-safe pan, heat olive oil over medium heat.
- Add rice and chickpeas, sautéing for a few minutes until fragrant.
- Stir in diced tomatoes and season with salt, pepper, and oregano.
- Place salmon fillets on top of the mixture and drizzle with fresh lemon juice.
- Top with olives and crumbled feta cheese.
- Transfer the pan to the preheated oven and bake for about 20 minutes, or until the salmon flakes easily with a fork.
- Serve warm and enjoy your healthy Mediterranean meal!
Notes
Use fresh ingredients for best flavor, and don’t overcook the salmon for optimal taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean