Description
A vibrant and healthy Mediterranean baked fish recipe, combining flaky white fish with tomatoes, olives, and fresh herbs for a delicious weeknight dinner.
Ingredients
- Flaky white fish (e.g., cod or tilapia)
- Tomatoes (fresh or canned)
- Olives (Kalamata or green)
- Garlic (minced)
- Fresh herbs (e.g., parsley, oregano, thyme)
- Olive oil
- Salt
- Pepper
Instructions
- Preheat your oven to 375°F (190°C).
- Place the white fish fillets in a baking dish.
- Evenly distribute the chopped tomatoes and olives over the fish.
- Sprinkle minced garlic and fresh herbs on top.
- Drizzle with olive oil, and season with salt and pepper to taste.
- Bake for 20-25 minutes, watching for the fish to flake easily with a fork.
- Enjoy this dish warm, straight from the oven.
Notes
For a twist, consider swapping herbs or adding vegetables like bell peppers or zucchini.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean