Name: Mediterranean Baked Fish
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 4 fillets of white fish (like cod or tilapia); 2 cups cherry tomatoes, halved; 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, sliced; 2 tablespoons olive oil; 2 cloves garlic, minced; Juice of 1 lemon; Fresh herbs (like parsley, basil, or oregano); Salt and pepper to taste

Description

A delightful baked fish dish that combines fresh ingredients and vibrant flavors, perfect for weeknight dinners or special occasions.

Ingredients

4 fillets of white fish (like cod or tilapia)
2 cups cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, sliced
2 tablespoons olive oil
2 cloves garlic, minced
Juice of 1 lemon
Fresh herbs (like parsley, basil, or oregano)
Salt and pepper to taste

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Instructions

Preheat the oven to 400°F (200°C).
In a large baking dish, place the fish fillets in the center and surround them with the halved cherry tomatoes, sliced bell pepper, zucchini, and red onion.
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create a zesty marinade.
Drizzle the olive oil mixture generously over the fish and vegetables, ensuring everything is well-coated.
Sprinkle fresh herbs over the top for added flavor.
Bake in the preheated oven for 20-25 minutes, or until the fish is fully cooked and flakes easily with a fork.
Serve hot, garnished with additional herbs and lemon wedges for a fresh touch.

Notes

Choose fresh ingredients for the best flavor. Experiment with herbs and avoid overcrowding the dish for even cooking.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baking
Cuisine: Mediterranean