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Lemon Pepper Sheet Pan Chicken Potatoes and Veggies


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  • Author: carlosramirez
  • Total Time: 70 minutes
  • Yield: 4 servings
  • Diet: Balanced

Description

A simple yet satisfying dinner combining tender chicken, crispy potatoes, and vibrant vegetables, all in one pan.


Ingredients

  • 1.5 lb. chicken breasts (boneless, skinless, thinner cut, approximately 1/2″ thick)
  • 1 lb. yellow potatoes (cubed into small pieces)
  • 2 cups broccoli florets
  • 2 cups carrots (sliced thickly)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon pepper seasoning
  • 1/4 cup olive oil
  • 1/2 cup lemon juice (juice of about 2 lemons)
  • 2 tablespoons lemon zest (zest of about 1 lemon)
  • 3 cloves garlic (minced)
  • 1 teaspoon lemon pepper seasoning (for finishing touch)


Instructions

  1. Marinate the Chicken: In a medium bowl, whisk together 1/4 cup olive oil, 1/2 cup lemon juice, lemon zest, minced garlic, and 1 tablespoon lemon pepper seasoning.
  2. Place the chicken breasts into a resealable plastic bag or shallow baking dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for a minimum of 30 minutes, or even up to 24 hours for deeper flavor.
  3. Preheat the Oven: When you’re ready to bake, preheat your oven to 400°F (200°C).
  4. Prepare the Vegetables: In a large bowl or directly on a sheet pan, toss the cubed potatoes, broccoli, and carrots with 2 tablespoons olive oil and 1 tablespoon lemon pepper seasoning.
  5. Bake the Vegetables: Place the pan in the oven and bake the veggies for 20 minutes.
  6. Add the Chicken: After 20 minutes, take the sheet pan out of the oven and add the marinated chicken. Discard any leftover marinade.
  7. Final Bake: Return the pan to the oven and continue baking for another 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
  8. Serve: Let everything cool for about 5 minutes before serving.

Notes

For a quick cleanup, line your sheet pan with parchment paper before assembling the ingredients. If looking for crunch, add a sprinkle of breadcrumbs over the chicken before baking.

  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American