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Italian Chopped Salad


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  • Author: carlosramirez
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing and colorful Italian Chopped Salad with crisp vegetables and zesty vinaigrette, perfect for any occasion.


Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, chopped
  • 1/2 red onion, diced
  • 1 cup garbanzo beans, drained and rinsed
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup mozzarella cheese, diced
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Italian seasoning


Instructions

  1. Begin by combining the romaine lettuce, cherry tomatoes, cucumber, bell pepper, red onion, garbanzo beans, olives, mozzarella cheese, and parsley in a large bowl.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, Italian seasoning, salt, and pepper until well combined.
  3. Pour the vinaigrette over the salad and toss to ensure everything is evenly coated.
  4. Serve immediately, or refrigerate until you’re ready to enjoy.

Notes

For a complete meal, pair with grilled chicken or shrimp. Store leftovers in an airtight container; consume within two days.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian