Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Italian Chopped Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: carlosramirez
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A hearty Italian chopped salad filled with crisp vegetables, salty cured meats, and a tangy dressing, perfect for a meal without cooking.


Ingredients

  • 1 large head Romaine lettuce (chopped)
  • 1 red onion (sliced)
  • 2 cups cherry tomatoes (halved)
  • 1 cup black olives (pitted and halved)
  • 8 ounces deli ham (cubed)
  • 8 ounces salami (cubed)
  • 1 red bell pepper (cubed)
  • 1 1/2 cups mozzarella cheese (cubed)
  • 1/4 cup pine nuts
  • 1/4 cup sunflower seeds
  • 1/3 cup fresh basil leaves (chopped)
  • Balsamic glaze (for drizzling)
  • 1/4 cup Parmesan cheese (grated)
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and pepper (to taste)


Instructions

  1. Prep the produce. Chop the romaine into bite-sized pieces. Slice the red onion, halve the cherry tomatoes, cube the bell pepper, and chop the basil.
  2. Prep the mix-ins. Cube the ham, cube the salami, cube the mozzarella, and halve the olives (if not already halved).
  3. Build the salad. In a large bowl, combine romaine, onion, tomatoes, olives, ham, salami, bell pepper, mozzarella, pine nuts, sunflower seeds, and basil.
  4. Make the dressing. In a small bowl, whisk together lemon juice, red wine vinegar, olive oil, oregano, salt, and pepper until well blended.
  5. Toss and finish. Pour dressing over the salad and toss until everything is evenly coated.
  6. Serve. Plate immediately. Drizzle with balsamic glaze and sprinkle with grated Parmesan right before serving.

Notes

Store salad and dressing separately for maximum freshness. Best enjoyed within 24 hours once dressed.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian