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High-Protein Loaded Breakfast Burritos


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  • Author: carlosramirez
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free Optional

Description

Hearty and savory breakfast burritos packed with eggs, beans, and lean poultry for a filling start to your day.


Ingredients

  • Whole wheat tortillas
  • Eggs
  • Black beans (drained and rinsed)
  • Cooked chicken or turkey (shredded or diced)
  • Spinach or kale
  • Cheese (optional)
  • Avocado (fresh when serving)
  • Salsa (thick)
  • Salt and pepper, to taste


Instructions

  1. Whisk the eggs in a bowl with salt and pepper until blended.
  2. Scramble the eggs in a skillet until just set, then transfer to a plate.
  3. Heat black beans and cooked poultry in the same skillet until warmed through, then add spinach.
  4. Combine the scrambled eggs with the filling mixture and adjust seasoning.
  5. Warm tortillas briefly until soft.
  6. Assemble by spooning the filling down the center, topping with cheese, avocado, and salsa.
  7. Roll tightly, then serve warm or cool for meal prep.

Notes

For best texture, add avocado fresh when serving. Use thicker salsa to avoid soggy tortillas.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: Mexican