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Healthy Greek Yogurt Salad Dressing


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  • Author: carlosramirez
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A tangy, creamy Greek yogurt dressing that brightens salads and serves as a delicious dip for veggies, made with pantry staples in just five minutes.


Ingredients

  • 1 cup Greek yogurt (preferably full-fat or 2% for creaminess)
  • 2 tablespoons olive oil (extra virgin recommended)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste (start with 1/4 teaspoon salt and 1/8 teaspoon black pepper)


Instructions

  1. Place 1 cup Greek yogurt in a medium bowl.
  2. Add 2 tablespoons olive oil and 1 tablespoon lemon juice.
  3. Stir in the minced garlic and 1 teaspoon dried oregano.
  4. Whisk vigorously until the mixture is smooth and slightly glossy.
  5. Season with salt and pepper to taste.
  6. Let the dressing rest in the refrigerator for 10–30 minutes to allow flavors to meld.

Notes

For a lighter version, substitute half the yogurt with low-fat yogurt or thin with a splash of water or milk. Allow the dressing to rest after mixing for best flavor.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Dressing
  • Method: Mixing
  • Cuisine: Mediterranean