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Healthy Greek Chicken Tenders


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  • Author: carlosramirez
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Healthy

Description

Juicy chicken tenders marinated in a tangy blend of olive oil, garlic, and oregano; perfect for quick weeknight dinners or summer gatherings.


Ingredients

  • 1 lb chicken tenders
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika


Instructions

  1. Whisk together the olive oil, lemon juice, garlic, oregano, salt, black pepper, and paprika in a mixing bowl.
  2. Add the chicken tenders to the marinade and coat them well.
  3. Allow the chicken to marinate for at least 30 minutes.
  4. Preheat your grill or skillet over medium-high heat.
  5. Cook the chicken tenders for about 5-7 minutes on each side, or until they are thoroughly cooked and no longer pink in the center.
  6. Serve warm and enjoy the delicious results!

Notes

For added depth, marinate the chicken overnight in the refrigerator. You can also use chicken breasts instead of tenders.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Greek