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Healthy Cottage Cheese Buffalo Chicken Dip


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  • Author: carlosramirez
  • Total Time: 40 minutes
  • Yield: 6 servings
  • Diet: Keto, Gluten-Free

Description

An incredibly creamy, high-protein dip that combines buffalo chicken with cottage cheese, perfect as a game day appetizer or a filling for wraps and sandwiches.


Ingredients

  • 2 cups boneless, skinless chicken breast, shredded (about ¾ lb chicken)
  • ¾ cup cottage cheese (4% recommended for creaminess)
  • ½ cup plain Greek yogurt
  • ½ cup Frank’s Original Hot Sauce
  • ⅓ cup diced onion (or fajita-sliced)
  • ½ tablespoon minced garlic (or substitute ½ teaspoon garlic powder)
  • ½ teaspoon black pepper
  • ¼ cup cheddar cheese (or pepper jack, mozzarella, or blue cheese)
  • Paprika for garnish
  • Green onions or blue cheese crumbles


Instructions

  1. Instant Pot Method: Add chicken breasts, hot sauce, diced onions, minced garlic, and black pepper to your Instant Pot. Set to pressure cook for 14 minutes, ensuring the valve is set to sealing.
  2. Allow the pot to naturally release pressure for 10 minutes, or quick release if you’re short on time. Remove chicken and shred using a stand mixer or manually.
  3. Blend cottage cheese in a blender until smooth and creamy.
  4. Return shredded chicken to the Instant Pot with the cooking liquid. Stir in the blended cottage cheese and Greek yogurt until evenly mixed.
  5. Transfer the mixture to an 8×8 baking dish, sprinkle with cheddar cheese, and bake at 400°F for 10 minutes until bubbly and golden.
  6. Slow Cooker Method: Place chicken and other ingredients in the crockpot and cook on high for 4 hours or low for 6 hours. Shred and combine as above.
  7. Oven-Baked Method: Sauté onions, mix with pre-cooked chicken, hot sauce, and other ingredients. Transfer to a baking dish and bake as instructed.

Notes

This dip is versatile; serve with vegetables or use it as a buffalo chicken salad. It can be stored for up to 5 days in the refrigerator.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Baking, Slow Cooking, Pressure Cooking
  • Cuisine: American