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Healthy Broccoli Cauliflower Salad with Greek Yogurt Dressing


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  • Author: carlosramirez
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and nutritious salad featuring broccoli, cauliflower, and a tangy Greek yogurt dressing, perfect for any meal.


Ingredients

  • 1 small broccoli (about ¾ pound / 340 grams)
  • 1 small cauliflower (about ¾ pound / 340 grams)
  • 1 small red onion (finely chopped)
  • ¾ cup sun-dried tomatoes (drained from oil and chopped)
  • ½ cup dried cranberries
  • ¼ cup almonds (toasted and chopped)
  • 2 tablespoons sunflower seeds (or other seeds)
  • 1 cup Greek yogurt (or non-dairy yogurt)
  • 2 tablespoons mayonnaise (or vegan mayo – optional)
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard (or yellow mustard)
  • 1 tablespoon honey (or maple syrup)
  • ¾ teaspoon salt (or to taste + black pepper)


Instructions

  1. Make the Dressing: In a small bowl, whisk together the Greek yogurt, optional mayonnaise, apple cider vinegar, Dijon mustard, honey, ¾ teaspoon salt, and black pepper until it’s smooth and creamy. Set it aside.
  2. Chop the Veggies: Cut the broccoli and cauliflower into bite-sized florets and add them to a large bowl.
  3. Add the Toppings: Stir in the chopped red onion, sun-dried tomatoes, dried cranberries, toasted almonds, and sunflower seeds.
  4. Toss and Chill: Combine everything with the dressing, toss well, and let it chill in the refrigerator for 15–20 minutes before serving.

Notes

Make ahead for best flavor and serve in a colorful bowl. Keep dressing separate until ready to serve to maintain crunch.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cooking
  • Cuisine: American