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Healthy Bowtie Pasta Salad


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  • Author: carlosramirez
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A vibrant and refreshing bowtie pasta salad packed with fresh vegetables, perfect for warm weather gatherings or as a nutritious meal prep option.


Ingredients

  • 8 ounces bowtie pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup bell pepper, diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste


Instructions

  1. Cook the bowtie pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  4. Add the cooled pasta to the vegetable mixture and pour the dressing over.
  5. Toss everything together until well mixed.
  6. Serve chilled or at room temperature.

Notes

Consider adding feta cheese or other vegetables like zucchini for variation. Store leftovers in an airtight container in the refrigerator for up to three days.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean