Description
Juicy turkey burgers mixed with quinoa for added texture and moisture, perfect for grilling and customization.
Ingredients
- 1/2 cup dry quinoa, rinsed
- 1 lb ground turkey (93% lean)
- 1 large egg
- 1/2 cup breadcrumbs (panko or regular)
- 1/3 cup finely diced onion (or 2–3 scallions)
- 2 cloves garlic, minced
- 2 Tbsp chopped fresh parsley or cilantro (optional)
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1 tsp Dijon mustard (optional)
- 1–2 Tbsp olive oil (for brushing patties/grates)
Instructions
- Cook the quinoa: Rinse quinoa well. Cook according to package directions and let cool completely.
- Preheat the grill: Heat to medium-high (about 400–450°F) and oil the grates.
- Make the burger mixture: In a bowl, combine ground turkey, cooled quinoa, egg, breadcrumbs, onion, garlic, herbs, salt, pepper, smoked paprika, and Dijon. Mix just until combined.
- Shape the patties: Divide mixture into 4–6 patties and press a small indentation in the center of each patty.
- Grill: Brush patties lightly with oil and grill for 5–7 minutes per side, until internal temperature reaches 165°F (74°C).
- Rest and serve: Let burgers rest for 2–3 minutes, then assemble with your desired toppings.
Notes
For best results, cool the quinoa fully before mixing. Don’t skip the indentation step to help burgers cook evenly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American