Description
A quick, flavorful, and nutritious meal featuring grilled chicken, vibrant vegetables, and creamy homemade tzatziki sauce.
Ingredients
- 4 small chicken breasts (about 1 ¼ pounds)
- ¼ cup olive oil
- 1 tablespoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 ½ teaspoons dried oregano
- 1 ½ teaspoon dried basil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes
- 2 cups cooked rice or quinoa
- 2 cups halved grape or cherry tomatoes
- 2 cups diced cucumber
- 4 cups shredded romaine lettuce
- 1 cup sliced red onion
- ½ cup feta cheese (optional)
- 1 cup plain Greek yogurt
- ½ cup grated cucumber
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon minced garlic
- ¼ teaspoon salt
- 1 tablespoon fresh chopped dill
Instructions
- Marinate the Chicken: Whisk together olive oil, lemon zest, lemon juice, honey, garlic powder, oregano, basil, salt, pepper, and red pepper flakes in a bowl. Pound the chicken breasts to about ½ inch thick and add them to a shallow dish or ziplock bag with the marinade. Let the chicken marinate for at least 30 minutes.
- Make the Tzatziki: Combine Greek yogurt, grated cucumber, lemon juice, olive oil, minced garlic, salt, and fresh dill in a small bowl. Mix well and set aside.
- Cook the Chicken: Preheat your air fryer to 380°F (193°C). Cook the chicken for 7 minutes on one side, then flip and cook for an additional 3-4 minutes or until the internal temperature reaches 165°F (74°C). If using a skillet, heat oil over medium heat and cook the chicken for 7-8 minutes per side.
- Prepare the Bowl Ingredients: While the chicken cooks, prepare the rice (or quinoa) and chop the veggies.
- Assemble the Bowls: In each bowl, add a serving of rice or quinoa, followed by the shredded romaine, sliced chicken, tomatoes, cucumbers, red onion, and feta cheese.
- Finish with Tzatziki: Drizzle the homemade tzatziki sauce over the top and garnish with lemon wedges and fresh mint leaves, if desired.
Notes
Perfect for meal prep; store ingredients separately and assemble when ready to eat.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean