Description
Quick and easy mini meatloaves baked in a muffin tin, perfect for meal prep and kid-friendly dinners.
Ingredients
- 1 pound ground beef or ground turkey
- ⅓ cup oatmeal
- ⅓ cup Parmesan cheese
- 1 large egg
- ½ cup ketchup or 1 (8-ounce) can tomato sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon Worcestershire sauce
- Optional: Finely diced vegetables (onions, mushrooms, zucchini, broccoli, carrots, spinach, or lentils)
Instructions
- Preheat your oven to 350°F and grease a 12-cup muffin tin.
- In a large bowl, combine ground beef, oatmeal, Parmesan cheese, egg, garlic powder, onion powder, salt, pepper, and Worcestershire sauce. Add ¼ of the tomato sauce/ketchup to the mixture and mix until combined.
- Press the meat mixture into the greased muffin cups, dividing it evenly.
- Top each muffin with a dollop of the reserved sauce.
- Bake for 30-35 minutes until internal temperature reaches 160°F for beef or 165°F for turkey.
- Let the muffins rest for 2-3 minutes before removing them from the tin.
Notes
These mini meatloaves freeze well; wrap individually and store in a freezer-safe container for up to 6 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American