Cucumber Snack, A Snack That Hits the Spot

These Everything Bagel Cucumber Bites are the perfect 4-ingredient healthy appetizer. Made with Greek yogurt, cream cheese, and Everything But the Bagel Seasoning, these cucumber snacks look impressive on a tray but are surprisingly simple to make and low-calorie.

I just love these delicious Everything Bagel Cucumber Snacks. With cucumbers growing like crazy in my garden this time of year, I’m always looking for more ways to enjoy them. Whether it’s making a classic cucumber tomato salad, creamy cucumber pasta salad, or these festive Everything Bagel Cucumber Bites, nothing beats enjoying fresh and crunchy cucumbers. This recipe also just happens to be low-cal, low-carb, gluten-free, and keto.

This simple little cucumber snack is made with just a handful of super healthy ingredients, including Greek yogurt, cream cheese, fresh cucumber, and Everything Bagel Seasoning. If you aren’t familiar with Everything Bagel Seasoning, it’s basically all the classic seasonings on an everything bagel but without the bagel. You can buy your own at most grocery stores (it was popularized by Trader Joe’s) or make your own DIY version.

Whether you buy it or make your own, you just can’t beat the simple combination of dried garlic, onion, sesame seeds, and poppy seeds. It goes perfectly with the creamy topping and crunchy cucumber. This little cucumber bite gives you that salty and creamy taste you crave but in a much healthier package. My twins, who love cucumber, can’t get enough of these cucumber snacks, as they call them! What a fun way for the kids to eat their vegetables.

Why You’ll Love These Cucumber Snacks

• Only 4 ingredients – Simple shopping list and quick prep
• Low-calorie – Just 68 calories per serving (3 bites) with 3 grams of protein
• Versatile – Perfect for parties, snacks, or side dishes
• Kid-approved – My twins ate them all and kept asking for more
• Diet-friendly – Low-carb, keto, gluten-free friendly
• Looks impressive – Beautiful presentation with minimal effort
• Uses garden cucumbers – Great way to enjoy fresh produce
• Ready in 15 minutes – No cooking required

“Made this for a family party over the summer and it was a great success. Everyone loved them!” – Jackie

Is Cucumber a Healthy Snack?

YES! This refreshing snack is packed with vitamins like vitamin B, C, and K, as well as copper, potassium, and manganese. They also have a high water content, making them satisfying and hydrating. Cucumbers are one of the best vegetables for snacking because they’re crunchy, refreshing, and incredibly low in calories while still being filling.

How This Recipe Comes Together

This is one of the easiest appetizers you’ll ever make. You’ll slice your cucumber into uniform rounds, whip together cream cheese and Greek yogurt, pipe or spread the mixture onto each cucumber slice, and finish with a sprinkle of Everything Bagel Seasoning. That’s it! The whole process takes about 15 minutes from start to finish. The result is an elegant-looking appetizer that tastes indulgent but is actually incredibly healthy.

Total Time: 15 minutes (all prep, no cooking!)

Ingredients

These simple little Cucumber Snacks require only 4 ingredients! You can’t beat a recipe like that.

Main Ingredients:

• 12 cucumber slices
• ½ cup whipped cream cheese
• 2 tablespoons plain Greek yogurt
• 1 tablespoon Everything Bagel Seasoning

Ingredient Notes:

Cucumber – You can use any cucumber for this recipe, but I prefer the long English cucumbers or Persian cucumbers that don’t have as many large seeds. The skin is also thinner and easier to digest. Cut them into uniform slices about ¼ to ½ inch thick.

Cream Cheese – Cream cheese gives these cucumber bites a creamy taste that reminds you of bagels! I like to use whipped cream cheese to keep the texture fluffy and easy to pipe.

Greek Yogurt – You could use straight cream cheese to make these, but I like lightening it up and adding more nutrients with plain Greek yogurt. You can use full-fat or low-fat depending on your dietary preferences. This adds protein and probiotics!

Everything Bagel Seasoning – You can easily make your own DIY blend with garlic, onion, toasted sesame seeds, poppy seeds, and salt, or buy Everything But the Bagel Seasoning at the store. Either way, this classic seasoning blend goes perfectly with the cream cheese and cucumber.

Dietary Modifications:

• Vegan/Dairy-free – Use vegan cream cheese and dairy-free yogurt
• Lower fat – Use low-fat or fat-free cream cheese and Greek yogurt

Equipment Needed

• Sharp knife or mandolin slicer
• Mixing bowl
• Spoon for mixing
• Piping bag with star tip or zip-lock bag (optional, for pretty presentation)
• Serving plate or platter

Step-by-Step Instructions

Step 1: Slice the Cucumber

Cut your cucumber into 12 thin and uniform slices, about ¼ to ½ inch thick. You can use a good sharp knife or mandolin to get even pieces. Take care not to cut yourself. Arrange the cucumber slices on a plate or platter.

Step 2: Make the Cream Cheese Mixture

Mix together the cream cheese and Greek yogurt in a bowl until smooth and well combined. The mixture should be creamy and easy to spread or pipe.

Step 3: Prepare for Piping (Optional)

Put the cream cheese and Greek yogurt mixture into a piping bag with a star tip or a zip-lock bag with a corner cut off. If you’re making this as a casual snack and don’t care how it looks, you can just smooth the mixture on with a knife.

Step 4: Top the Cucumber

Carefully pipe or spread the cream cheese and Greek yogurt mixture onto the center of each cucumber slice. Make a nice swirl if using a piping bag, or just spread it evenly with a knife.

Step 5: Add the Seasoning

Sprinkle the Everything Bagel Seasoning generously over the top of each cucumber bite.

Step 6: Serve

Arrange on a serving platter and enjoy immediately, or refrigerate until ready to serve.

Yield: 4 servings (3 bites per serving) or 12 individual cucumber bites

How to Serve These Everything Bagel Cucumber Bites

These versatile cucumber bites work for any occasion:

Party Appetizer:

• Arrange on a pretty platter or serving tray
• Garnish with fresh herbs for extra color
• Perfect for summer parties, baby showers, or bridal showers

Everyday Snacking:

• Enjoy 3 bites as an afternoon snack (only 68 calories!)
• Pack in a lunch box for work or school
• Make for after-school snacks for kids

Meal Additions:

• Serve alongside soups or salads
• Add to a brunch spread
• Include on a healthy snack board

Pairing Suggestions:

• Serve with other veggie snacks like stuffed mini bell peppers or celery sticks
• Add to a Mediterranean-style mezze platter
• Pair with sparkling water with lemon for a refreshing combo

Storage Tips

Best Practices: These Everything Bagel Cucumber Bites are best eaten within a few hours of making them for optimal freshness and crunch.

Short-term Storage: You can store assembled bites in an airtight container in the refrigerator for up to one day. Note that the cucumbers will release moisture over time, so they may become slightly soggy.

Make-Ahead Strategy: The best way to prep these ahead is to:

1. Slice the cucumbers and store in an airtight container in the fridge
2. Make the cream cheese mixture and store in a piping bag in the fridge
3. Keep the cucumber slices and cream cheese mixture separate
4. Assemble just before serving for best results

This method keeps everything fresh and the cucumbers crispy!

Expert Tips for Perfect Cucumber Bites

• Uniform slicing is key – Try to make all cucumber slices the same thickness so they look uniform and professional
• Pat cucumbers dry – If your cucumbers seem watery, pat them dry with a paper towel before topping
• Use whipped cream cheese – It’s much easier to pipe and has a lighter texture
• Let cream cheese soften – If your cream cheese is cold from the fridge, let it sit at room temperature for 10 minutes before mixing
• Don’t skip the piping bag – For parties, the piped swirl really makes these look special. Disposable piping bags with star tips are inexpensive
• Sprinkle generously – Don’t be shy with the Everything Bagel Seasoning – it’s what makes these special
• Use English cucumbers – They have fewer seeds and thinner skin, making them ideal for this recipe
• Chill before serving – If serving at a party, keep them refrigerated until just before guests arrive

Creative Variations

Topping Additions:

• Cherry tomatoes – Add a halved cherry tomato on top for color and freshness
• Smoked salmon – Place a small piece of smoked salmon on each bite for a lox-inspired appetizer
• Fresh herbs – Top with fresh chives, dill, basil, parsley, or cilantro
• Capers – Add a few capers for a briny kick
• Avocado – Add a small dice of fresh avocado
• Feta cheese – Crumble a tiny bit of feta on top
• Red peppers – Add diced roasted red peppers
• Spicy kick – Top with sliced jalapeño or red pepper flakes

Seasoning Swaps:

• Ranch seasoning – Use ranch seasoning mix instead of Everything Bagel
• Italian herbs – Try Italian seasoning blend
• Garlic herb – Use garlic herb seasoning
• Tajín – For a Mexican-inspired twist

Cream Cheese Variations:

• Herb cream cheese – Mix in fresh herbs like dill or chives
• Garlic cream cheese – Add minced garlic or garlic powder
• Lemon zest – Add fresh lemon zest for brightness
• Sun-dried tomato – Mix in finely diced sun-dried tomatoes

Frequently Asked Questions

Is the nutrition information per bite or per serving? The nutrition (68 calories) is per serving, which equals 3 cucumber bites. The entire recipe of 12 bites is only 272 calories total, making these an excellent low-calorie snack option.

Can I use regular cream cheese instead of whipped? Yes! Regular cream cheese works fine. Just make sure it’s at room temperature so it mixes smoothly with the Greek yogurt. You may need to mix it a bit longer to get a smooth consistency. Whipped cream cheese is just easier to work with and lighter in texture.

How do I make these ahead for a party? The best method is to prep the components separately. Slice your cucumbers and store them in an airtight container. Make your cream cheese mixture and store it in a piping bag in the refrigerator. Keep them separate until just before serving, then assemble quickly. This keeps the cucumbers crisp and fresh.

Can I make these without a piping bag? Absolutely! The piping bag just makes them look pretty for parties. For casual snacking, simply spread the cream cheese mixture on each cucumber slice with a knife or small spoon. They’ll taste just as delicious.

What if I can’t find Everything Bagel Seasoning? You can make your own by mixing: 1 tablespoon sesame seeds, 1 tablespoon poppy seeds, 1 tablespoon dried minced garlic, 1 tablespoon dried minced onion, and 1 teaspoon coarse salt. Store extra in an airtight container.

Can I use a different type of cucumber? Yes! Any cucumber works, but English cucumbers and Persian cucumbers are ideal because they have smaller seeds and thinner, easier-to-digest skin. Regular garden cucumbers work too – just remove the seeds if they’re very large.

How long will these stay fresh? They’re best within 2-3 hours of assembly. You can refrigerate them for up to one day, but the cucumbers will release moisture and may become slightly soggy. That’s why I recommend assembling just before serving.

Are these keto-friendly? Yes! With only 4g carbs per serving, these fit well into a keto diet. The cream cheese and Greek yogurt provide healthy fats and protein, making them a satisfying keto snack.

Can I use sour cream instead of Greek yogurt? You can, but Greek yogurt is higher in protein and has a thicker consistency that works better for this recipe. If you do use sour cream, the mixture may be slightly thinner.

Prep Time: 15 minutes

Total Time: 15 minutes

Course: Appetizer, Snack

Cuisine: American

Servings: 4 servings (3 bites each)

Nutrition Information (Per Serving – 3 Bites)

• Calories: 68 kcal
• Carbohydrates: 4g
• Protein: 3g
• Fat: 5g
• Saturated Fat: 3g
• Cholesterol: 17mg
• Sodium: 341mg
• Potassium: 121mg
• Fiber: 1g
• Sugar: 2g

Print