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Crunchy Detox Salad


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  • Author: carlosramirez
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A vibrant and nutritious salad packed with fresh vegetables and healthy fats, perfect for any occasion.


Ingredients

  • 2 cups cauliflower, chopped
  • 2 cups broccoli, chopped
  • 1 cup red cabbage, chopped
  • 1 cup carrots, chopped
  • 1.5 cups fresh parsley, chopped
  • 2 celery stalks, chopped
  • 0.5 cup raw almonds, chopped
  • 0.5 cup raw sunflower seeds
  • 0.33 cup organic raisins
  • 3 tbsp olive oil
  • 0.5 cup lemon juice
  • 1 tbsp fresh ginger, peeled and grated
  • 2 tbsp clover honey
  • 0.5 tsp sea salt


Instructions

  1. Gather your ingredients. Make sure you have everything on hand for a seamless cooking experience.
  2. Chop your vegetables. You can either use a sharp knife or a food processor for quicker prep.
  3. In a large bowl, combine all the chopped vegetables along with the almonds, sunflower seeds, and raisins.
  4. In a mason jar, combine olive oil, lemon juice, grated ginger, honey, and sea salt. Seal the lid and shake until well mixed.
  5. Pour the vinaigrette over the salad mixture and toss until everything is evenly coated.
  6. For the best flavor, let it sit in the refrigerator for about an hour before serving.

Notes

This salad can be stored in an airtight container in the refrigerator for up to three days. Keep the vinaigrette separate until ready to maintain crunch.

  • Prep Time: 30 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American