1. Can you make mousse from cottage cheese?

Absolutely! Cottage cheese makes an excellent base for mousse when blended properly. It becomes incredibly smooth and creamy, providing structure without the need for eggs or cream. When combined with cocoa powder and sweetener, it transforms into a rich, high-protein dessert that's both satisfying and easy to digest.

2. What does whipped cottage cheese taste like?

Whipped cottage cheese has a light, velvety texture and a mild, slightly tangy flavor. It's far less salty or chunky than its unblended form. In desserts like this mousse, its taste fades into the background, letting the chocolate and vanilla shine while adding creaminess and protein.

3. How long does cottage cheese mousse last in the fridge?

Cottage cheese mousse can be stored in the refrigerator for up to 3 days in an airtight container. Its texture actually improves after a few hours of chilling. For the best experience, consume it within 24–48 hours when the flavor and structure are at their peak.

4. What are common mistakes when making mousse?

The most common mistake is under-blending, which leaves the mousse grainy. Always blend until smooth. Another issue is using watery cottage cheese—drain it first. Over-sweetening can mask the chocolate flavor, so always start small with honey. Lastly, don’t skip chilling; it helps set the mousse and enhances its texture.

Cottage Cheese Chocolate Mousse – Best 4-Ingredient Protein Treat

Description

Creamy, chocolatey, and packed with protein—this cottage cheese chocolate mousse is made with just four clean ingredients and blended to perfection in minutes.

Ingredients

Scale

1 cup cottage cheese, full-fat (4% milk fat)
2–3 tbsp honey
1–2 tbsp unsweetened cocoa powder
1/2 tsp vanilla extract

Cook Mode Prevent your screen from going dark

Instructions

Add cottage cheese, cocoa powder, honey, and vanilla extract into a blender or food processor.
Blend on high speed until the mixture is completely smooth and velvety.
If the mousse is still grainy, continue blending until all curds disappear.
Pour into serving jars or ramekins.
Chill for at least 1 hour if you’d like a firmer texture.
Serve topped with fruit, dark chocolate shavings, or whipped cream if desired.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blended
Cuisine: Healthy, High-Protein

Nutrition

Serving Size: 1 jar
Calories: 194 kcal
Sugar: 29g
Sodium: 461mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 2g
Protein: 15g
Cholesterol: 5mg