Description
A quick and healthy chia pudding recipe that’s perfect for busy mornings or as a light dessert.
Ingredients
- 1/4 cup chia seeds (about 4 tablespoons)
- 1 cup milk (dairy or non-dairy: cow’s milk, almond, oat, soy, coconut)
- 2 tablespoons sweetener (honey, maple syrup, agave, or a sugar-free alternative)
- 1 teaspoon vanilla extract (optional)
- Toppings of choice: fresh fruit, nuts, nut butter, granola, shredded coconut, chocolate chips, etc.
Instructions
- Pour in 1 cup of your chosen milk into a medium bowl or jar.
- Add 2 tablespoons sweetener and 1 teaspoon vanilla if using.
- Add 1/4 cup chia seeds to the liquid.
- Whisk briskly for 20–30 seconds, or seal the jar and shake hard for about 30 seconds.
- Let the mixture sit for 5–10 minutes, then stir or shake again.
- Cover and refrigerate for at least 2 hours, ideally overnight, until the mixture is thick and spoonable.
- Before serving, give it a final stir. Portion into bowls or jars and add toppings as desired.
Notes
For a smoother texture, use a high-power blender after the chia has gelled. To make a thicker pudding, increase chia to 1/3 cup; for a thinner version, use 1 1/4 to 1 1/2 cups liquid.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Vegan