Description
These Cheesy Garlic Chicken Wraps feature crispy tortillas filled with juicy chicken, garlic, and gooey cheese, offering a bold and savory flavor in a quick and satisfying meal.
Ingredients
- 2 large tortillas (regular or low-carb/high-protein)
- 7 oz cooked chicken, chopped or shredded
- 2 garlic cloves, minced
- 2 tbsp light mayonnaise
- 1 tbsp light Greek yogurt or plain yogurt
- 2 tsp hot sauce (like Frank’s)
- 1/4 tsp salt
- 3 oz cheddar cheese, grated
- 1 green onion, chopped
- Olive oil spray
Instructions
- In a large bowl, combine shredded chicken, garlic, mayonnaise, yogurt, hot sauce, and salt. Stir until everything is well coated.
- Lay a tortilla flat and sprinkle about 2 tbsp of cheese along the lower third. Spoon about 2/3 cup of the chicken mixture on top, add another tablespoon of cheese, and sprinkle with green onion.
- Fold in the tortilla sides, then roll tightly from the bottom into a wrap. Repeat with the second tortilla.
- Heat a non-stick pan over medium-high heat and lightly spray with olive oil. Place the wraps seam-side down and cook for 3-4 minutes on each side until golden and crispy. Cover with a lid while cooking to heat the filling through.
- Remove the wraps from the pan, slice them in half, and serve while hot and cheesy.
Notes
Expert Tips: Cover the pan with a lid while cooking to ensure the filling heats through. Use cheese to seal the wrap and add more flavor. Adjust hot sauce to your desired spiciness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-Frying
- Cuisine: American