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Buttermilk Fried Chicken Tenders


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  • Author: carlosramirez
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

Juicy and tender chicken strips soaked in buttermilk, with a crispy golden coating — perfect for any occasion.


Ingredients

  • 2 cups buttermilk
  • 1 teaspoon salt (plus more for seasoning after frying)
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika (smoked or sweet)
  • 1 pound chicken tenders
  • 1 cup all-purpose flour
  • 1 cup breadcrumbs (panko for extra crunch)
  • Oil for frying (neutral oils like vegetable, canola, or peanut)


Instructions

  1. Whisk the buttermilk with salt, black pepper, garlic powder, onion powder, and paprika in a bowl.
  2. Add the chicken tenders to the marinade, ensuring they are well-coated.
  3. Cover and refrigerate for at least 2 hours, or overnight for best tenderness.
  4. Combine the flour and breadcrumbs in a shallow bowl.
  5. Heat oil in a deep skillet or heavy pot over medium-high heat until it reaches 350–375°F (175–190°C).
  6. Remove a tender from the buttermilk, dredge in the flour-breadcrumb mix, and shake off the excess. Repeat.
  7. Fry the tenders in batches, cooking for 3–5 minutes per side until golden brown. Ensure the thickest part reaches 165°F (74°C).
  8. Transfer cooked tenders to a wire rack or paper towels to drain briefly, then let rest for 3–5 minutes before serving.

Notes

For extra crisp, use half all-purpose flour and half cornstarch in the dredge. Gluten-free option available. Adjust spice for desired heat level.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: American