Description
A nutrient-dense blueberry chia pudding that’s creamy, easy to prepare, and perfect for breakfast or brunch.
Ingredients
- 1 cup plain yogurt
- 1 cup milk
- 1 cup fresh or thawed blueberries (reserve some for topping)
- 2 tablespoons maple syrup (or honey, agave, or a sugar substitute)
- 1/4 cup chia seeds
Instructions
- In a medium bowl, whisk together the yogurt, milk, and maple syrup until smooth.
- Stir in the chia seeds so they distribute evenly.
- Fold in the blueberries gently.
- Cover the bowl or transfer to an airtight container. Refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir the pudding and check the texture. If it’s too thick, stir in a splash of milk.
- Spoon into bowls and top with extra blueberries, nuts, seeds, or granola before serving.
Notes
Great for meal prep; lasts in the fridge for 4-5 days. Can be customized with various toppings or add-ins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Chilling
- Cuisine: American