Description
A quick and delicious fruit smoothie perfect for breakfast, snacks, or post-workout refuels.
Ingredients
- 1 cup frozen fruit (bananas, strawberries, mango, or mixed berries)
- 1 cup liquid (almond milk, dairy milk, coconut water, or juice)
- 1/2 cup greens (optional: spinach or baby kale)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for extra thickness)
Instructions
- Pour the liquid into the blender first.
- Add the frozen fruit on top of the liquid.
- Tuck in greens or powders next, then add any nut butter or sweetener.
- Start with low speed and pulse 2–3 times to break up large chunks.
- Blend on medium-high for 30–60 seconds until smooth and creamy.
- Taste and adjust: add more liquid if it’s too thick or sweetener if needed.
- Pour into glasses and serve immediately.
Notes
Best eaten immediately for optimal texture and flavor. Store in the refrigerator for up to 48 hours if necessary.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American