Name: Banana Chia Pudding
Prep time: 5 min
Total time: 20 min
Cuisine: American
Ingredients: 1 ripe banana (approx 100 g); 2/3 cup milk or milk alternative (approx 160 ml); 2 tbsp chia seeds; 1-2 tsp honey, maple syrup, or agave (optional); 1/2 tsp vanilla extract (optional); Pinch of cinnamon (optional); Pinch of salt; Fresh fruit, nuts, coconut flakes, or granola for topping (optional)

Description

A simple, creamy banana chia pudding that tastes like a light banana custard, perfect for breakfast or a snack.

Ingredients

1 ripe banana (approx 100 g)
2/3 cup milk or milk alternative (approx 160 ml)
2 tbsp chia seeds
1-2 tsp honey, maple syrup, or agave (optional)
1/2 tsp vanilla extract (optional)
Pinch of cinnamon (optional)
Pinch of salt
Fresh fruit, nuts, coconut flakes, or granola for topping (optional)

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Instructions

Mash or blend the banana with milk until smooth.
Stir in chia seeds until evenly distributed.
Pour into serving jars and refrigerate for at least 20 minutes.
Stir again if needed, then top and serve.

Notes

Adjust milk based on banana size for desired thickness. If pudding becomes too thick after chilling, mix in a splash of milk before serving.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: American