There’s nothing like a bowl of warm, comforting Spark Recipes chicken taco soup to brighten up your day, right? Whether you’re craving a quick, hearty meal or something packed with flavor, this easy chicken taco soup is here to hit the spot. It’s loaded with tender shredded chicken, beans, sweet corn, and zesty taco seasoning—creating a perfect balance of savory goodness and vibrant flavors.
What’s even better? This soup is versatile, so you can easily tweak it to suit your tastes or dietary needs. It’s quick to make, satisfying, and perfect for cozy nights in or busy weeknights when you need something both nourishing and delicious. Let’s dive into this tasty Spark Recipes chicken taco soup that’s bound to become a staple in your kitchen!
Key Benefits of Spark Recipes Chicken Taco Soup
This Spark Recipes chicken taco soup isn’t just delicious; it’s packed with all the goodness you need for a satisfying meal. Let’s talk about why this soup is more than just comfort in a bowl:
- Rich in Protein: With lean chicken and beans, this soup is a great source of protein that helps keep you full longer. It’s the perfect post-workout meal or a hearty option for busy days when you need energy to power through.
- Loaded with Fiber: The beans and corn not only boost the flavor but are also packed with fiber, supporting digestive health and helping you feel fuller for longer.
- Naturally Gluten-Free: If you’re gluten-sensitive or simply prefer gluten-free meals, this soup is the way to go. It’s naturally free from gluten, making it safe for anyone on a gluten-free diet.
- Rich in Vitamins and Antioxidants: The tomatoes, peppers, and taco seasoning provide a dose of antioxidants and essential vitamins, which help support overall health while adding that extra zing to the soup.
- Customizable: One of the best things about this soup is how easily you can customize it. Want to make it spicier? Add more chili or jalapeños. Need to make it dairy-free? Skip the cheese and sour cream. The flavor profile is adaptable to your taste preferences, making it a win-win for everyone.
- Quick and Easy to Prepare: Whether you’re using a stovetop or slow cooker, this recipe is designed to fit into any schedule. It’s perfect for busy weeknights, and the slow cooker version lets you come home to a warm, fragrant meal without having to lift a finger.
So, not only does this chicken taco soup taste amazing, but it’s also packed with health benefits and versatile enough to please all kinds of dietary needs. Ready to give it a try? Let’s dive into the ingredients and get cooking!
Ingredients for Spark Recipes Chicken Taco Soup
Let’s get started with the ingredients! The beauty of this Spark Recipes chicken taco soup lies in its simplicity and versatility. You’ll find that many of these ingredients are pantry staples, so you can make this soup at a moment’s notice. Here’s what you’ll need:
Main Ingredients:
- Chicken: You can opt for boneless, skinless chicken breasts or thighs, depending on your preference. Shredded rotisserie chicken works wonders here if you’re short on time. It saves you cooking time and adds extra flavor!
- Taco Seasoning: This is the magic ingredient that gives the soup its bold, zesty flavor. A store-bought packet works fine, or you can make your own by combining chili powder, cumin, garlic powder, onion powder, and a pinch of salt.
- Beans: A mix of black beans and pinto beans adds texture and extra fiber. Don’t forget to drain and rinse the beans to avoid any extra sodium!
- Corn: Frozen or canned corn is the way to go. It adds a touch of sweetness and color, making the soup both nutritious and visually appealing.
- Tomatoes: A can of diced tomatoes with green chilies will add a lovely balance of acidity and heat. If you prefer a smoother soup, you can opt for crushed tomatoes instead.
- Chicken Broth: This serves as the base of the soup. Go for low-sodium broth to keep things healthy without losing flavor. It will bring everything together into a delicious, comforting dish.
- Onion & Garlic: Sauté these until fragrant, and they’ll give the soup an incredible depth of flavor. The aromatic base is the key to a tasty broth!
Optional Garnishes:
- Sour Cream or Greek Yogurt: A dollop of either one will cool down the heat and add a creamy texture.
- Shredded Cheese: Top the soup with shredded cheddar, Monterey Jack, or any cheese you like. It’s the perfect melt-in-your-mouth finish!
- Fresh Cilantro & Lime: A sprinkle of cilantro and a squeeze of lime juice add brightness and a fresh contrast to the savory soup.
- Tortilla Chips: For that irresistible crunch, serve with a side of crispy tortilla chips.
Pro Tip:
To lower the fat content, use skinless chicken breasts or swap the chicken for ground turkey. Want more heat? Toss in some chopped jalapeños or sprinkle chili flakes into the mix! If you’re looking to keep it dairy-free, skip the cheese and sour cream, and load up on the cilantro and lime for a burst of flavor.
With these ingredients on hand, you’re just a few steps away from enjoying a hearty, flavorful chicken taco soup. Let’s get cooking!
How to Make Spark Recipes Chicken Taco Soup
Now that we have all our ingredients ready, it’s time to cook up this flavorful Spark Recipes chicken taco soup! Whether you prefer using a stovetop or slow cooker, the process is simple, and the result is a hearty, comforting dish. Let’s get into it!
Stovetop Method:
- Sauté the Aromatics:
Start by heating a bit of olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Cook for 3-4 minutes, stirring occasionally, until the onion turns translucent and the garlic releases its amazing aroma. This step adds a rich, savory foundation to your soup. - Cook the Chicken:
Add your chicken (whether shredded rotisserie chicken or raw chicken breasts). If you’re using raw chicken, cook it on both sides for 6-7 minutes until it’s fully cooked through. Once it’s done, remove it from the pot and shred it using two forks. If you’re using rotisserie chicken, simply shred it and add it to the pot. - Combine the Ingredients:
Pour in the chicken broth, followed by the taco seasoning, diced tomatoes, and beans (black and pinto). Add the corn and stir everything together. Let this simmer on medium heat for about 20-25 minutes, allowing the flavors to develop and meld. - Adjust the Flavor and Texture:
Taste your soup! If you want more heat, add some chili powder or jalapeños. If it’s too thick, just pour in a bit more chicken broth or water. Adjust the seasoning if needed—this is your soup, so make it just right for your taste! - Serve and Garnish:
Ladle the soup into bowls, and top with your favorite garnishes: sour cream, shredded cheese, fresh cilantro, and a squeeze of lime juice. For extra crunch, serve with tortilla chips on the side.
Slow Cooker Method:
- Prepare the Ingredients:
Toss all your ingredients—chicken, diced onion, garlic, taco seasoning, diced tomatoes, beans, and corn—into your slow cooker. Pour in the chicken broth and stir everything together to make sure it’s well mixed. - Let It Cook:
Set your slow cooker to low for 6-8 hours or high for 3-4 hours. If you’re using raw chicken, it will cook up perfectly in the broth, making it easy to shred. - Shred the Chicken:
About 30 minutes before you’re ready to serve, remove the cooked chicken, shred it using two forks, and then return the shredded chicken to the slow cooker. Stir everything back together and taste for seasoning. - Serve and Garnish:
Once the soup is cooked to perfection, scoop it into bowls and garnish with sour cream, shredded cheese, cilantro, and a squeeze of fresh lime juice. Pair it with crispy tortilla chips for added texture and flavor!
Pro Tip:
For an extra punch of flavor, sauté the taco seasoning in a little olive oil before adding it to the soup. This technique helps to bring out the spices and enhances the overall depth of flavor in the soup. It’s a simple trick that makes a big difference!
Whether you choose the stovetop or slow cooker method, this Spark Recipes chicken taco soup is easy, satisfying, and packed with delicious flavors. Now, let’s move on to serving and enjoy every comforting spoonful!
Pro Tips and Variations
Here’s where the fun begins! While Spark Recipes chicken taco soup is already full of flavor, there’s always room to get creative. Whether you want to make it spicier, healthier, or just put your own twist on it, here are some pro tips and variations to help you elevate your soup game.
Pro Tips for Perfect Chicken Taco Soup:
- Sauté the Seasoning:
For extra flavor, try sautéing the taco seasoning in a little bit of olive oil before adding it to the soup. This helps release the spices and enhances the overall flavor profile of your soup, making it even more aromatic. - Shred the Chicken for Maximum Flavor:
Whether you’re using fresh chicken or rotisserie chicken, shredding it will allow it to absorb more of the soup’s flavors. For an even richer taste, consider shredding the chicken into smaller pieces rather than large chunks. - Adjust the Broth Consistency:
If your soup turns out too thick for your liking, simply add a bit more chicken broth or water until it reaches your desired consistency. On the flip side, if it’s too thin, let it simmer uncovered for a little longer to reduce and thicken the broth. - Use a Blend of Beans:
Feel free to experiment with different beans! While black beans and pinto beans are standard, kidney beans, chickpeas, or even refried beans can add variety and texture to your soup. - Add a Smoky Touch:
For a smoky flavor, try adding a teaspoon of smoked paprika or a couple of drops of liquid smoke. This can bring an exciting depth to the soup without overpowering the taco seasoning.
Delicious Variations to Try:
- Spicy Chicken Taco Soup:
If you like a bit of heat, try adding jalapeños, hot sauce, or a few chopped serrano peppers. You can also increase the chili powder or throw in a chopped chipotle pepper for a smoky, spicy kick. - Vegetarian Version:
For a veggie-packed alternative, leave out the chicken and increase the amount of beans, corn, and vegetables like zucchini, bell peppers, and spinach. You can also add some diced tofu or tempeh for extra protein. - Low-Carb Chicken Taco Soup:
For a low-carb twist, skip the corn and opt for cauliflower rice instead. You can also add extra veggies like broccoli or spinach to make it even more nutrient-dense. - Creamy Chicken Taco Soup:
For a rich, creamy texture, stir in a bit of cream cheese, sour cream, or heavy cream towards the end of cooking. This will create a velvety broth that’s irresistibly comforting. - Taco Soup with Extra Toppings:
Toppings are the fun part of any taco-inspired dish. Get creative! Some favorites include shredded cheddar cheese, guacamole, sliced avocado, green onions, and a sprinkle of tortilla strips or crushed tortilla chips for crunch.
Pro Tip for Storing and Reheating:
This soup keeps really well in the fridge for up to 4-5 days. You can also freeze it in individual portions for an easy, grab-and-go meal later. When reheating, add a splash of chicken broth to loosen it up and get it back to that perfect, cozy consistency.
Now that you’ve got all these tips and variations in your back pocket, you can make Spark Recipes chicken taco soup exactly how you like it every time! Whether you’re looking to spice it up, make it heartier, or switch things up entirely, these tweaks will take your soup to the next level. Enjoy experimenting!
Serving Suggestions
Now that your Spark Recipes chicken taco soup is ready, it’s time to think about how you’ll serve it! The right toppings and sides can turn this soup into a full meal, bringing out even more of its delicious flavors. Here are some ideas for making this dish even more satisfying and fun to enjoy.
Top It Off with Tasty Garnishes:
- Shredded Cheese:
A sprinkle of cheddar cheese or monterey jack will melt right into the soup, adding richness and creaminess. You can also mix in a blend of cheeses for a more complex flavor. - Sour Cream or Greek Yogurt:
Adding a dollop of sour cream or a healthier option like Greek yogurt helps balance the spiciness of the soup and provides a creamy texture that complements the beans and chicken perfectly. - Fresh Cilantro:
A handful of fresh cilantro adds a burst of color and a fresh, herby flavor that contrasts beautifully with the warm, hearty soup. Plus, it’s a great way to add some extra nutrients! - Lime Wedges:
A squeeze of fresh lime juice right before eating gives your soup that extra zing! It brightens the flavors and brings a touch of citrusy freshness that cuts through the richness of the soup. - Tortilla Chips or Strips:
For the perfect crunch, serve your soup with tortilla chips or crispy tortilla strips. They’re the ideal accompaniment for dipping and add a delightful texture contrast to the soft, savory soup. - Avocado or Guacamole:
Creamy avocado slices or a scoop of guacamole provide a rich, velvety texture that balances the heat and makes every bite feel indulgent.
What to Serve Alongside:
- Warm Cornbread:
Soft, slightly sweet cornbread is an excellent side that pairs perfectly with the flavors of the soup. Whether you make it from scratch or grab a box mix, it’s a classic choice. - Simple Salad:
A fresh salad with mixed greens, a light vinaigrette, and some sliced tomatoes or cucumber can help keep the meal balanced and refreshing. It’s also a great way to add extra veggies to your meal. - Rice:
For a heartier meal, serve the soup over a bed of fluffy rice. You can go with white rice, brown rice, or even cauliflower rice for a low-carb option. The rice soaks up the soup’s broth, making each spoonful more satisfying. - Garlic Bread:
If you’re craving something a little more indulgent, a slice of garlic bread alongside your soup is an irresistible combination. The buttery, garlicky flavor complements the taco soup’s rich and spicy profile.
Serving Size:
This soup is perfect for meal prep or a crowd. It’s filling and satisfying, so depending on how many people you’re serving, you can easily stretch this recipe to feed a group. Plus, it keeps well in the fridge and reheats wonderfully, making it perfect for leftovers!
Whether you’re serving it for a cozy family dinner, a fun weeknight meal, or prepping for the week ahead, Spark Recipes chicken taco soup will always be a crowd-pleaser. Enjoy it with the perfect toppings and sides, and make every bowl feel extra special!
Conclusion
There you have it! Spark Recipes chicken taco soup is not only a breeze to make, but it’s also packed with flavor, comfort, and versatility. Whether you’re looking for a quick weeknight dinner, a hearty lunch, or something to feed a crowd, this recipe fits the bill perfectly.
The beauty of this soup lies in how customizable it is — from adjusting the level of spice to adding your favorite toppings. It’s a dish that’s both easy to make and full of soul-satisfying goodness.
Why You’ll Love This Recipe:
- Quick and Easy: With minimal prep and just a few ingredients, you’ll have a delicious meal in under an hour (or set it and forget it with the slow cooker method).
- Flavorful: The combination of taco seasoning, chicken, and hearty ingredients like beans, corn, and tomatoes creates a satisfying, savory broth.
- Customizable: Make it as spicy, creamy, or veggie-packed as you like — this recipe adapts to all your preferences.
- Perfect for Leftovers: It keeps well in the fridge for days and freezes beautifully, making it ideal for meal prep or future lunches.
Get Creative:
Feel free to experiment with different variations to match your personal tastes or dietary needs. Whether you’re swapping in different beans, turning it into a vegetarian meal, or adding extra heat with some chopped jalapeños, the possibilities are endless.
So next time you’re craving a warm, comforting meal that’s full of flavor, whip up a pot of Spark Recipes chicken taco soup. It’s sure to become a go-to in your kitchen — and one that will keep you coming back for more. Enjoy!
Spark Recipes Chicken Taco Soup
Ingredients
Main Ingredients:
- Chicken: You can opt for boneless skinless chicken breasts or thighs, depending on your preference. Shredded rotisserie chicken works wonders here if you’re short on time. It saves you cooking time and adds extra flavor!
- Taco Seasoning: This is the magic ingredient that gives the soup its bold zesty flavor. A store-bought packet works fine, or you can make your own by combining chili powder, cumin, garlic powder, onion powder, and a pinch of salt.
- Beans: A mix of black beans and pinto beans adds texture and extra fiber. Don’t forget to drain and rinse the beans to avoid any extra sodium!
- Corn: Frozen or canned corn is the way to go. It adds a touch of sweetness and color making the soup both nutritious and visually appealing.
- Tomatoes: A can of diced tomatoes with green chilies will add a lovely balance of acidity and heat. If you prefer a smoother soup you can opt for crushed tomatoes instead.
- Chicken Broth: This serves as the base of the soup. Go for low-sodium broth to keep things healthy without losing flavor. It will bring everything together into a delicious comforting dish.
- Onion & Garlic: Sauté these until fragrant and they’ll give the soup an incredible depth of flavor. The aromatic base is the key to a tasty broth!
Optional Garnishes:
- Sour Cream or Greek Yogurt: A dollop of either one will cool down the heat and add a creamy texture.
- Shredded Cheese: Top the soup with shredded cheddar Monterey Jack, or any cheese you like. It’s the perfect melt-in-your-mouth finish!
- Fresh Cilantro & Lime: A sprinkle of cilantro and a squeeze of lime juice add brightness and a fresh contrast to the savory soup.
- Tortilla Chips: For that irresistible crunch serve with a side of crispy tortilla chips.
Instructions
Stovetop Method:
- Sauté the Aromatics:
- Start by heating a bit of olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Cook for 3-4 minutes, stirring occasionally, until the onion turns translucent and the garlic releases its amazing aroma. This step adds a rich, savory foundation to your soup.
- Cook the Chicken:
- Add your chicken (whether shredded rotisserie chicken or raw chicken breasts). If you’re using raw chicken, cook it on both sides for 6-7 minutes until it’s fully cooked through. Once it’s done, remove it from the pot and shred it using two forks. If you’re using rotisserie chicken, simply shred it and add it to the pot.
- Combine the Ingredients:
- Pour in the chicken broth, followed by the taco seasoning, diced tomatoes, and beans (black and pinto). Add the corn and stir everything together. Let this simmer on medium heat for about 20-25 minutes, allowing the flavors to develop and meld.
- Adjust the Flavor and Texture:
- Taste your soup! If you want more heat, add some chili powder or jalapeños. If it’s too thick, just pour in a bit more chicken broth or water. Adjust the seasoning if needed—this is your soup, so make it just right for your taste!
- Serve and Garnish:
- Ladle the soup into bowls, and top with your favorite garnishes: sour cream, shredded cheese, fresh cilantro, and a squeeze of lime juice. For extra crunch, serve with tortilla chips on the side.
Slow Cooker Method:
- Prepare the Ingredients:
- Toss all your ingredients—chicken, diced onion, garlic, taco seasoning, diced tomatoes, beans, and corn—into your slow cooker. Pour in the chicken broth and stir everything together to make sure it’s well mixed.
- Let It Cook:
- Set your slow cooker to low for 6-8 hours or high for 3-4 hours. If you’re using raw chicken, it will cook up perfectly in the broth, making it easy to shred.
- Shred the Chicken:
- About 30 minutes before you’re ready to serve, remove the cooked chicken, shred it using two forks, and then return the shredded chicken to the slow cooker. Stir everything back together and taste for seasoning.
- Serve and Garnish:
- Once the soup is cooked to perfection, scoop it into bowls and garnish with sour cream, shredded cheese, cilantro, and a squeeze of fresh lime juice. Pair it with crispy tortilla chips for added texture and flavor!
Pro Tip:
- For an extra punch of flavor, sauté the taco seasoning in a little olive oil before adding it to the soup. This technique helps to bring out the spices and enhances the overall depth of flavor in the soup. It’s a simple trick that makes a big difference!
Notes
Nutrition Information (per serving):
- Calories: 320
- Fat: 14g
- Saturated Fat: 3g
- Trans Fat: 0g
- Protein: 30g
- Carbohydrates: 18g
- Fiber: 4g
- Sugars: 6g
- Sodium: 760mg
- Cholesterol: 70mg
- Potassium: 500mg
FAQs
Does taco soup have a lot of carbs?
Taco soup can have moderate carbs, mainly from the beans, corn, and sometimes tortilla chips. If you’re watching your carb intake, you can reduce the carbs by skipping the corn or using cauliflower rice instead of regular rice. Another option is to replace some of the beans with more veggies like zucchini or spinach for a low-carb, nutrient-packed alternative.
Is taco soup diabetic-friendly?
Taco soup can be made diabetic-friendly with a few simple modifications. To reduce the carb content, swap out high-carb ingredients like corn or regular beans with low-carb vegetables like cauliflower, spinach, or zucchini. You can also control the portion size and adjust the seasoning to your taste while focusing on lean proteins like chicken. Just be mindful of the toppings like cheese and sour cream, which should be used in moderation.
What is the unhealthiest soup?
While many soups can be part of a balanced meal, some can be packed with excess sodium, sugars, and fats, making them less healthy options. Soups like cream-based bisques or cheese soups, for example, are often high in calories and saturated fats. Additionally, canned soups can be loaded with preservatives and sodium, which is why it’s always a good idea to check the label or opt for homemade versions whenever possible. For a healthier choice, try soups that are broth-based and packed with vegetables and lean proteins.
Can you eat soup on a no-carb diet?
Yes, you can absolutely enjoy soup on a no-carb diet! The key is to focus on soups that are low in carbs and rich in protein and fiber. You can make delicious, low-carb soups by using ingredients like chicken, turkey, beef, tofu, or vegetables such as zucchini, spinach, or cauliflower. Avoid adding high-carb ingredients like potatoes, corn, or pasta, and opt for broth-based soups instead of creamy ones to keep the carb count low.
For example, Spark Recipes chicken taco soup can easily be made no-carb friendly by omitting the beans and corn and loading up with extra low-carb veggies. Just adjust the ingredients to suit your needs!
These answers should help you get the most out of your Spark Recipes chicken taco soup. Whether you’re adjusting for heat or carb content, you can easily make this dish fit your preferences! Enjoy cooking, and feel free to get creative with it!