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7UP Grilled Chicken


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  • Author: carlosramirez
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Paleo

Description

A simple and flavorful grilled chicken recipe marinated in 7UP for a sweet and tangy taste, perfect for summer barbecues.


Ingredients

  • 4 chicken breasts
  • 1 cup 7UP (or any lemon-lime soda)
  • 1/2 cup soy sauce
  • 1/4 cup vegetable oil
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • Salt and pepper to taste
  • Lemon slices for garnish


Instructions

  1. Combine 7UP, soy sauce, vegetable oil, garlic powder, onion powder, salt, and pepper in a large bowl.
  2. Add the chicken breasts, ensuring they are fully coated with the marinade.
  3. Cover the bowl and refrigerate for at least 60 minutes, or overnight for maximum flavor.
  4. Preheat your grill to medium-high heat.
  5. Remove chicken from the marinade and discard any leftovers.
  6. Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  7. Remove the chicken from the grill and let it rest for a few minutes.
  8. Garnish with lemon slices and enjoy!

Notes

For extra flavor, marinate overnight and consider serving with grilled vegetables or a fresh green salad. If you don’t have a grill, use a grill pan or bake at 375°F (190°C) for 25-30 minutes.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American