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38g Protein Chicken Enchiladas with Dreamy White Sauce


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  • Author: carlosramirez
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

These protein-packed chicken enchiladas are topped with a creamy, dreamy white sauce, perfect for a comforting weeknight dinner or special occasion.


Ingredients

  • 2 cups cooked chicken, shredded
  • 8 whole wheat tortillas
  • 1 cup Greek yogurt
  • 1/2 cup shredded cheese (cheddar or Monterey Jack)
  • 1/4 cup milk
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper


Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Combine shredded chicken with garlic powder, cumin, salt, and black pepper in a bowl.
  3. Fill each tortilla with the chicken mixture, rolling them tightly.
  4. Arrange the enchiladas seam-side down in a baking dish.
  5. Whisk together Greek yogurt, milk, and olive oil until smooth in a separate bowl.
  6. Pour the sauce over the enchiladas, covering them evenly.
  7. Sprinkle cheese generously on top.
  8. Bake for 20 minutes, until bubbly and golden.

Notes

Garnish with fresh cilantro, avocado, or sour cream. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican