Description
A quick and nutritious one-pan meal combining protein-packed quinoa and savory ground beef with fresh veggies.
Ingredients
- 1 cup quinoa
- 1 pound ground beef
- 1 cup diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
- Chopped parsley for garnish
Instructions
- Rinse the quinoa under cold water.
- Combine the quinoa with 2 cups of water in a saucepan. Bring to a boil, cover, and reduce to a simmer for about 15 minutes, or until the water is absorbed.
- Heat olive oil in a skillet over medium heat.
- Add the chopped onion and minced garlic; sauté until fragrant.
- Add the ground beef to the skillet, breaking it apart as it cooks. Season with cumin, salt, and pepper. Cook until browned and no longer pink.
- Stir in the diced tomatoes and the cooked quinoa. Mix until everything is well combined and heated through.
- Serve the mixture hot, garnished with chopped parsley.
Notes
For a spicier kick, swap cumin for chili powder. This dish can also be made with turkey or plant-based meat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American