Chicken Taco Soup
A cozy, creamy Tex-Mex soup loaded with tender shredded chicken, black beans, corn, and just the right kick of spice — all ready in about 30 minutes.
Prep Time: 10 min
Cook Time: 20 min
Total Time: 30 min
Servings: 6
Ingredients
- 1 Tbsp olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 1 lb boneless, skinless chicken breasts
- 4 cups chicken broth
- 15 oz can diced tomatoes (or Rotel for extra flavor)
- 3 Tbsp taco seasoning (homemade or store-bought)
- 1 tsp salt (adjust to taste)
- 15 oz can black beans, rinsed and drained
- 15 oz can corn, rinsed and drained
- 4 oz cream cheese, softened to room temperature
Step-by-Step Instructions
- Sauté the veggies.
Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper; sauté 5–8 minutes, until softened and fragrant. - Add the chicken and broth.
Place whole chicken breasts into the pot. Pour in broth, diced tomatoes, taco seasoning, and salt. Stir and bring to a boil. - Simmer until tender.
Reduce heat to medium-low, cover, and simmer 15–20 minutes, until chicken is cooked through. - Shred and return the chicken.
Remove chicken breasts, shred with two forks, then add the meat back to the pot. - Add beans and corn.
Stir in black beans and corn. Simmer another 5–10 minutes to heat through. - Make it creamy.
Add softened cream cheese and stir until completely melted and smooth. Adjust seasoning to taste. - Serve and enjoy.
Ladle into bowls and top with your favorites — shredded cheese, sour cream, diced avocado, tortilla chips, lime wedges, or cilantro.
Pro Tips
- Smooth texture: Make sure cream cheese is fully softened before adding — it’ll melt faster and prevent clumps.
- Customize heat: Adjust taco seasoning (1–4 Tbsp) depending on your spice tolerance.
- Quick version: Use shredded rotisserie chicken to cut prep time in half.
- Storage: Refrigerate leftovers up to 3 days or freeze up to 3 months. Reheat gently and add a splash of broth if needed.
Nutrition Info
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 bowl | 328 | 25g | 30g | 13g | 7g | 5g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Print
Chicken Taco Soup
- Total Time: 30 minutes
- Yield: 6 servings
- Diet: Gluten-Free
Description
A cozy, creamy Tex-Mex soup loaded with tender shredded chicken, black beans, corn, and just the right kick of spice — all ready in about 30 minutes.
Ingredients
- 1 Tbsp olive oil
- 1 medium onion, finely chopped
- 1 red bell pepper, diced
- 1 lb boneless, skinless chicken breasts
- 4 cups chicken broth
- 15 oz can diced tomatoes (or Rotel for extra flavor)
- 3 Tbsp taco seasoning (homemade or store-bought)
- 1 tsp salt (adjust to taste)
- 15 oz can black beans, rinsed and drained
- 15 oz can corn, rinsed and drained
- 4 oz cream cheese, softened to room temperature
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and bell pepper; sauté 5–8 minutes, until softened and fragrant.
- Place whole chicken breasts into the pot. Pour in broth, diced tomatoes, taco seasoning, and salt. Stir and bring to a boil.
- Reduce heat to medium-low, cover, and simmer 15–20 minutes, until chicken is cooked through.
- Remove chicken breasts, shred with two forks, then add the meat back to the pot.
- Stir in black beans and corn. Simmer another 5–10 minutes to heat through.
- Add softened cream cheese and stir until completely melted and smooth. Adjust seasoning to taste.
- Ladle into bowls and top with your favorites — shredded cheese, sour cream, diced avocado, tortilla chips, lime wedges, or cilantro.
Notes
Smooth texture: Make sure cream cheese is fully softened before adding — it’ll melt faster and prevent clumps. Customize heat: Adjust taco seasoning (1–4 Tbsp) depending on your spice tolerance. Quick version: Use shredded rotisserie chicken to cut prep time in half. Storage: Refrigerate leftovers up to 3 days or freeze up to 3 months. Reheat gently and add a splash of broth if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mexican